Best Bacopa Monnieri Supplements

Bacopa (Bacopa monnieri) is an herbal extract with a long history of use in Ayurvedic traditions that has become increasingly studied for its positive effects on your cognitive functioning.

It’s been investigated as a treatment for cognitive decline in elderly patients, as well as a cognitive enhancer in young and healthy people.

Whether you are looking to preserve your brain function as you get older or enhance your cognitive abilities beyond your usual level, bacopa monnieri is worth a look.

Double Wood Supplements Bacopa Monnieri Extract

  • SUPPORTS MEMORY FORMATION – Studies have shown Bacopa supplementation can support a strong and healthy memory.
  • HELPS SUPPORT ATTENTION SPAN – Bacopa supports one’s ability to pay attention for extended periods of time.
  • MADE IN THE USA – Our Bacopa is manufactured right here in the US.

Bacopa monnieri, also known as water hyssop, is an herb commonly used in Ayurveda. Studies have shown that supplementing Bacopa can support overall cognition, both by supporting memory formation and by supporting healthy anxiety levels.

Bacopa supports both the dopaminergic and serotonergic systems but works mainly by supporting the rate at which neurons communicate by increasing the growth of dendrites (nerve endings), thus facilitating communication between brain cells.

Our Bacopa extract is standardized to 20% bacosides (the active ingredient in the Bacopa herb)

When taken as a supplement for general cognition, the typical dose of a 20% Bacopa extract is 1-2 capsules for a dose of 450 – 900 mg. Bacopa should be taken with food, as taking it on an empty stomach increases chances of experiencing adverse gastrointestinal side effects and prevents its absorption.

Himalaya Bacopa

Himalaya Organic Bacopa Monnieri/Brahmi, Brain Supplement, Nootropic & Brain Booster for Enhanced Mental Focus + Memory + Clarity, 60 Caplets, 750mg, 2 Month Supply

  • FOR COGNITIVE SUPPORT AND MENTAL ALERTNESS: Himalaya Organic Bacopa supports memory and learning and empowers your clarity of thought
  • USDA CERTIFIED ORGANIC & PLANT BASED: Himalaya Organic Bacopa is USDA Certified Organic, NON-GMO Verified and does not contain ingredients of animal origin. Each caplet is also additive free, gluten free, wheat free, corn free, soy free and dairy free, and contains no artificial fillers, binders or excipients
  • CLINICAL STRENGTH EXTRACT: Each Himalaya Organic Bacopa caplet is equivalent to 3,375 mg of powder. When choosing brands always remember higher milligram content does not necessarily translate into strength and efficacy unless there is clinical evidence. Himalaya Organic Bacopa has been clinically studied for safety and efficacy
  • STANDARDIZED ORGANIC BACOPA EXTRACT: Himalaya Organic Bacopa uses a combination of organic Bacopa whole plant powder and organic Bacopa whole plant extract, instead just the simple crushed Bacopa you may find on its own in other supplements
  • QUALITY & SAFETY: Produced in a cGMP Good Manufacturing Practices certified facility, Himalaya Organic Bacopa is rigorously tested for identity, strength and safety, through the use of well recognized techniques and highly sophisticated instruments

Wise Alternative to Ginkgo Biloba

There are plenty of good Ginkgo supplements available, but wise minds in India have turned to Bacopa for generations to support and balance the mind and to help with mood and memory. Himalaya Organic Bacopa offers smart support in each clinical-strength, USDA organic caplet.

100% Plant-Based Formula

Himalaya Organic Bacopa is Non-GMO Verified and does not contain ingredients of animal origin. The caplet is held together with sticky parts of the plant itself and contains no artificial fillers, binders or excipients.

Clinically-Studied for Focus, Memory & Learning

In Himalaya’s clinical studies, Himalaya Organic Bacopa not only provided effective support for concentration and memory, but also supported mental energy and learning ability.

The Story

Himalaya’s story began way back in 1930. While traveling through the forests of Burma, our founder became fascinated by the healing wisdom of herbs and set out on a quest to bring the traditional Indian science of Ayurveda to the world in contemporary form. His legacy now spans over 85 years. From one man, to his son, to his grandson.

Our Mission

Himalaya’s mission is to make the world well, one person at a time, by providing knowledge, advice and products that exemplify the best of the traditional Indian science of Ayurveda. We are passionate about the healing wisdom of herbs, and we want to share our passion with you.

Giving Back

We believe wellness is the path to happiness and we must all contribute to the wellness of all things. We are humbled to give back by empowering our family of farmers to grow native plants to positively impact their communities and ecosystems.

Stay smart. Make Himalaya Organic Bacopa your next natural Bacopa extract.Originally called Brahmi, meaning “sacred, holy and divine,” Bacopa monnieri is today considered to be one of the most impressive adaptogens you’ll find, empowering clarity of thought and peace of mind. Researchers today study Bacopa for mental alertness, cognitive support, verbal learning, memory and retention. The plant constituents in Himalaya Organic Bacopa support the brain’s release of acetylcholine, which is vital in the process of your learning and your short-term memory. Himalaya Organic Bacopa also supports the particular binding sites in your brain called cholinergic receptors, associated with your higher cognitive learning function. Himalaya Organic Bacopa comes in a 1-month or 2-month supply, and the recommended use for adults is 1 caplet per day before food. All Himalaya products are formulated to support your body’s organ systems and their normal function, and are rigorously studied for purity, safety and efficacy. Himalaya Organic Bacopa is Certified USDA Organic, Non-GMO Project verified, vegetarian and vegan, and is free-from gluten, soy, wheat or corn. It is also produced in a cGMP facility and contains no magnesium stearate or capsules made of animal gelatin. Himalaya Bacopa comes in a caplet made using no artificial tableting glues. Caplets are held together using the sticky parts of the plant itself. Himalaya herbs are wildcrafted and grown sustainably through fair trade farming partnerships with over 5,000 independent farmers.

TR Supplements Bacopa

TR Supplements Bacopa

Extra Strength Bacopa Monnieri 750mg + Bioperine for Enhanced Absorption – Eliminate Brain Fog | 20% Bacosides Extract – Vegetarian Supplement – 60 Capsules by True Recovery

  • THE PREMIUM BACOPA CHOICE – True Recovery’s bacopa monnieri capsules are formulated with Bioperine. Bioperine is known to increase the absorption of bacopa extract into the body. If you’re looking to get the optimal mental benefits from your bacopa powder, then look no further!*
  • INGREDIENTS YOU CAN TRUST – 750mg of premium bacopa and 5mg of bioperine is the best combination to help clear you brain fog and increase focus*.
  • ALL NATURAL NOOTROPIC SUPPLEMENT FOR BRAIN HEALTH – Bacopa – also known as water hyssop – has been shown to increase cognition by means of reducing anxiety. Bacopa has also been shown to improve memory. Bacopa monnieri capsules is considered a great caffeine-free nootropic booster.*
  • MADE WITH BIOPERINE – Black Pepper extract that helps to enhance the bioavailability of bacopa powder in the body for better nutrient absorption.
  • YOUR 100% LIVE BETTER PROMISE – If you don’t love your bacopa monnieri from True Recovery, just return it and get your money back instantly. What are you waiting for … TRY YOURS NOW!

Safety Information

Consult with your healthcare practitioner or if you are pregnant, nursing, or under the age of 18. Do not use if safety seal is broken. Keep out of reach of children.

Indications

brain fog and mental fatigue

Ingredients

750mg Bacopa Monnieri Extract Powder, 5mg Bioperine

Directions

Consult with your healthcare practitioner or if you are pregnant, nursing, or under the age of 18. Do not use if safety seal is broken. Keep out of reach of children.

Legal Disclaimer

Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.

Who Should Buy Bacopa Monnieri?

Bacopa monnieri is safe for most adults and is great for persons looking to reduce stress and improve memory. It is also suitable for individuals suffering from insomnia or other sleep disorders since it has powerful calming effects on the central nervous system. 

Bacopa monnieri should not be consumed by children or pregnant women unless otherwise directed by a medical professional. 

How We Ranked

When ranking our Bacopa supplements, the first thing we looked at was the type of Bacopa. Bacopa can come in either the generic form or patented form, known as Synapsa. At least six human studies have demonstrated that Synapsa supplements, like Doctor’s Best, may improve working memory, information retention, and visual processing. However, if the Bacopa supplement has been tested to verify the active ingredients, potency, and heavy metal content, we didn’t find a significant difference in quality between the patented Synapsa Bacopa Extract and any other non-patented generic forms of bacopa monnieri supplements.

For our rankings, we wanted a supplement, like Double Wood, that provided servings of at least 120mg bacoside. However, we did prefer a supplement with 320 mg of bacopa standardized to 55% bacoside, like Doctor’s Best, as this is what is often used in scientific studies. 

We also looked at the supporting ingredients in each supplement. While we did like the idea of pure Bacopa supplements like Himalaya Bacopa, we weren’t against products that included other proven brain supporting ingredients such as L-theanine, zinc, and omega 3 fatty acids. We also ranked products like Havasu Neuroignite, which included other natural nootropics that support healthy cognitive aging, including alpha GPC, and ginkgo biloba.

The delivery method was also important to consider. In general, we preferred capsule products like 1 Body Brain Support, over powdered Bacopa. The main reason was due to accurate dosing, but we also found that Bacopa powder did not have a great taste, which makes powder less desirable. 

Lastly, we looked at purity since Bacopa has an affinity for drawing in heavy metals from the earth when growing as a plant – which can be toxic to humans. We preferred companies that performed an analysis of the heavy metal contents of their Bacopa supplement and provided a certificate of analysis for both purity and active contents. If the vendor of a Bacopa supplement didn’t or wouldn’t provide a certificate of analysis, we axed them from the list. 

Bacopa monnieri benefits and side effects

Bacopa monnieri has long been used in traditional ayurvedic medicine for better physical and mental well-being, but modern scientific and nutritional research has homed in on its uses as a supplement for preserving or even improving cognitive function.

This has applications in the treatment and prevention of neurodegenerative diseases like dementia and Alzheimer’s, but bacopa monnieri may also be a potent enhancer of cognitive performance in healthy people.

To this end, it’s a common ingredient in many nootropics, which are supplements that enhance brain function. How does bacopa monnieri achieve these benefits? We’ll dig into the scientific research to find out.

Benefits

Bacopa monnieri may protect your brain from cognitive decline. The traditional uses of bacopa monnieri inspired more structured scientific research into whether it could protect brain function.

One study was published in 2014 in the journal Neuropsychiatric Disease and Treatment which explored whether bacopa monnieri might be a useful treatment for people with early stage cognitive degeneration .

The study involved 104 elderly people, all of whom had been diagnosed with mild cognitive impairment, which can lead to progressively worse cognitive function over time.

As the study was an exploratory one, there was no control group, but all of the participants took a baseline test of their cognitive abilities.

They then underwent a 60-day supplementation routine on a bacopa monnieri supplement, and underwent the cognitive testing protocol again.

The results suggested that bacopa monnieri had a beneficial effect on the cognitive performance of the subjects in the study.

Research in animals provides a plausible biological pathway for the neuroprotective effects of bacopa monneiri. While the study we looked at above was a preliminary study, not a randomized clinical trial, there are some studies in animals that provide a plausible biological mechanism for the effect.

One such study was published in the Journal of Ethnopharmacology by a team of researchers in Thailand .

The study used mice who were administered a bacopa monnieri extract at varying doses, then exposed to a chemical agent that induces Alzheimer’s-like degenerative changes in the brain. The researchers found that the bacopa monnieri created a protective effect against Alzheimer’s in the mice.

Bacopa monnieri can improve cognitive performance in elderly people, even if they don’t have dementia. A randomized clinical trial conducted by researchers in Portland, Oregon explored whether bacopa monnieri could be useful for improving cognitive function among the elderly, even if they did not show any signs of dementia.

The trial involved 54 healthy elderly people who had normal cognitive function . The subjects were randomly assigned either a bacopa monnieri supplement or a placebo, which they took for a period of 12 weeks.

The results showed that the elderly subjects who had taken the bacopa monnieri supplement increased their performance on memory and concentration tests when compared to the subjects who took the placebo.

These findings indicate that bacopa could be beneficial beyond just treating or preventing cognitive decline—healthy elderly people could use it to increase their mental sharpness, concentration, and memory.

The cognitive enhancing effects of bacopa monnieri seem particularly strong when it comes to recall memory. A meta-analysis published in the Journal of Alternative and Complementary Medicine looked at the results of six different individual studies on the benefits of bacopa monnieri on memory .

Though the studies used several different specific tests of cognitive function, and the studies found a broad range of results, the researchers noted that one category of memory seemed to be consistently improved. This category was recall memory, which is usually tested with things like word lists, story summaries, and other tasks that involve learning something, storing it in memory, then recalling it later during the experiment.

The precise biological mechanisms of this effect is not clear, but bacopa monnieri does seem to affect the neurochemistry of the brain. Research published in the journal Phytotherapy Research examined the chemistry inside the brains of rats given a bacopa monnieri extract .

The researchers found an increase in the synthesis of several proteins related to cognitive function, suggesting that bacopa monnieri directly influences brain function, which could at least in part explain its benefits for memory recall.

Research in animals provides a plausible biological pathway for the neuroprotective effects of bacopa monneiri. While the study we looked at above was a preliminary study, not a randomized clinical trial, there are some studies in animals that provide a plausible biological mechanism for the effect.

One such study was published in the Journal of Ethnopharmacology by a team of researchers in Thailand .

The study used mice who were administered a bacopa monnieri extract at varying doses, then exposed to a chemical agent that induces Alzheimer’s-like degenerative changes in the brain. The researchers found that the bacopa monnieri created a protective effect against Alzheimer’s in the mice.

Bacopa monnieri can improve cognitive performance in elderly people, even if they don’t have dementia. A randomized clinical trial conducted by researchers in Portland, Oregon explored whether bacopa monnieri could be useful for improving cognitive function among the elderly, even if they did not show any signs of dementia.

The trial involved 54 healthy elderly people who had normal cognitive function . The subjects were randomly assigned either a bacopa monnieri supplement or a placebo, which they took for a period of 12 weeks.

The results showed that the elderly subjects who had taken the bacopa monnieri supplement increased their performance on memory and concentration tests when compared to the subjects who took the placebo.

These findings indicate that bacopa could be beneficial beyond just treating or preventing cognitive decline—healthy elderly people could use it to increase their mental sharpness, concentration, and memory.

The cognitive enhancing effects of bacopa monnieri seem particularly strong when it comes to recall memory. A meta-analysis published in the Journal of Alternative and Complementary Medicine looked at the results of six different individual studies on the benefits of bacopa monnieri on memory .

Though the studies used several different specific tests of cognitive function, and the studies found a broad range of results, the researchers noted that one category of memory seemed to be consistently improved. This category was recall memory, which is usually tested with things like word lists, story summaries, and other tasks that involve learning something, storing it in memory, then recalling it later during the experiment.

The precise biological mechanisms of this effect is not clear, but bacopa monnieri does seem to affect the neurochemistry of the brain. Research published in the journal Phytotherapy Research examined the chemistry inside the brains of rats given a bacopa monnieri extract .

The researchers found an increase in the synthesis of several proteins related to cognitive function, suggesting that bacopa monnieri directly influences brain function, which could at least in part explain its benefits for memory recall.

Recommended dose

Most clinical research on bacopa monnieri has explored doses ranging from 200 mg per day to 450 mg per day, taken in one single daily dosage.

The bacoside content of the supplements used in clinical research is usually standardized to 20-24%, so the studies are delivering a known dosage of the compounds though to be responsible for the beneficial effects of bacopa monnieri on cognitive functioning and cognitive protection.

Doses outside this range have not been researched as heavily, so the side effect profile in higher doses is not well-characterized.

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Bacopa Monnieri  FAQ

Some side effects you may experience from consuming include cramping, nausea, vomiting, and diarrhea. You are more likely to experience adverse side effects when Bacopa Monnieri is consumed while you’re on medication.

Though not fully confirmed by science and research, there is a possibility that Bacopa Monnieri may increase serotonin levels in the body. In particular, some studies have noted that the consumption of Bacopa Monnieri assisted in the production and maintenance of more serotonin in the body. If you are looking to increase serotonin levels, you will have to consume Bacopa daily for an extended period of time. 

Bacopa Monnieri is not approved to treat mental illnesses like depression, and you should consult a medical health professional before using or relying on this substance as a method of treatment.

If you are seeking improvement in memory, mood, brain functioning, or focus, you’ll need to consume Bacopa Monnieri on a daily basis for several weeks or months before you begin to notice positive changes. You may also not experience a positive reaction to Bacopa Monnieri, as most of the benefits associated with the substance have been unconfirmed by science. 

 Bacopa Monnieri typically targets the central nervous system and its ability to function properly. Bacopa Monnieri has also been shown to reduce cortisol levels in the body, which reduces levels of stress and potentially decreases symptoms of anxiety disorders.

Additionally, Bacopa Monnieri may help to improve memory and focus, which can be helpful in the treatment of central nervous system disorders as well as improve learning at any age. Though not entirely confirmed by science, there is a possibility that Bacopa Monnieri may positively impact patients with diabetes because of its potential ability to manage blood sugar levels. Bacopa Monnieri also includes antioxidants, which can help to fight the development of diseases in the future.

While Bacopa Monnieri is most often consumed in the form of powder or tablets, you can eat the leaves raw. Some people suggest eating the leaves similar to how you would eat salad or other vegetables, which provides you the same benefits as using tablets or powder. As of now, there are no reported differences between the different consumption methods of Bacopa Monnieri. Just like any food or supplement, you should consume the leaves of the Bacopa Monnieri plant in moderation, as the science is still relatively young.

Most tables will come in a dose of 300 and 500 milligrams, as that seems to be the minimum effective dosage for improved memory and stress tolerance. If you’re preparing Bacopa Monnieri in the form of tea, you’ll be using about two to five teaspoons of the powder per cup of tea. Because the potential side effects of Bacopa Monnieri are relatively unknown, you should limit how much you consume per day.

Bacopa Monnieri is a flowering herb that can be grown worldwide in wetland and marshy areas. The plant itself often produces white flowers, though the leaves of the plant are what is used in tablets and powders. The positive effects of Bacopa Monnieri are mostly anecdotal in nature, but there have been a few studies proving how beneficial this product can be on the central nervous system.

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