Best DHEA Supplements

DHEA (Dehydroepiandrosterone) is a natural hormone that belongs to the steroid class of hormones. It is made by the adrenal glands in both men and women, and in the testes in men.

DHEA is considered a “prohormone” because it gets converted in the body to other hormones, namely testosterone and estrogen (male and female sex hormones, respectively). Most of the effects of DHEA are due to this conversion, but it also has some biological effects of its own.

The body’s natural levels of DHEA peak around the mid-20s, after which they gradually decline with age.

Double Wood Supplements DHEA

Double Wood Supplements Berberine

  • SUPPORT PEAK DHEA LEVELS – Research has shown DHEA levels peak in our mid 20’s and decrease rapidly over the next 20-30 years. Since you cannot support levels of DHEA through diet it is vital to support your levels through supplementation.
  • SUPPORTS MENTAL CLARITY AND POSITIVE MOOD – As DHEA levels decrease mood and mental clarify may be affected. Supplementing with DHEA can help support mental clarity and positive mood as we age.
  • SUPPORTS MUSLCE MASS AND BONE DENSITY – – Loss in muscle mass and bone density as we age is partly caused by decreased levels of DHEA. Supplements with DHEA can help support muscle mass and bone density as we age.
  • MADE IN THE USA – Our DHEA is manufactured right here in the USA.

DHEA (Dehydroepiandrosterone) is an endogenous hormone produced in the adrenal glands, gonads, and brain. It plays a key role in numerous bodily processes including working as an adrogen and neurosteroid.

Natural DHEA levels peak in one’s mid 20’s, and decrease rapidly as one enters middle age. Signs that your DHEA levels are dropping include fatigue, depression, muscle loss, and having less energy. Taking DHEA as a supplement can help support your overall health as DHEA levels begin to decline.

There is no standard dosage of DHEA, but studies performed on it have used dosages ranging from 25 – 200 milligrams per day.

We recommend starting with a dosage of 100 milligrams per day, and increasing the dose only if necessary. If you decide 100 mg is too high a dose, you can empty half of a capsule into water or a flavored drink to get a dosage of 50 mg.

Pure Encapsulations DHEA

Pure Encapsulations – DHEA 25 mg – Micronized Hypoallergenic Supplement to Support Healthy DHEA Levels – 60 Capsules

  • Increased Absorption: Pure Encapsulations DHEA is micronized to help increased absorption in the body.*
  • Metabolic Support: DHEA supports healthy fat and mineral metabolism, endocrine and reproductive function, and energy levels.*
  • Emotional Well-Being Support: DHEA supports emotional well-being and immune function.*
  • Pure Ingredients: Pure Encapsulations manufactures a line of hypoallergenic, research-based dietary supplements. Products are meticulously formulated using pure ingredients designed to deliver predictable results for the benefit of all patients, even the most sensitive.*
  • Free From: Pure Encapsulations products are free from wheat, gluten, egg, peanuts, magnesium stearate, hydrogenated fat, artificial sweeteners and colors, and other unnecessary excipients. Any product containing ingredients derived from allergens, such as soy, dairy or shellfish is clearly labeled. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Nothing But Pure

We are committed to sourcing pure, premium ingredients and working with experienced healthcare professionals to manufacture hypoallergenic, research-based dietary supplements that are designed to deliver predictable and desired results.

Hypoallergenic and Free-From

“Pure Encapsulations products are hypoallergenic and meticulously formulated using pure ingredients designed to deliver predictable results for the benefit of all patients, even the most sensitive.* Pure Encapsulations products are free from magnesium stearate, gluten, hydrogenated fat, artificial sweeteners and colors, GMOs and other unnecessary excipients.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.”

Science and Efficacy

In the past few years, more than 30 product-specific clinical studies have been published in leading peer reviewed journals. Additionally, our collaborations, unified in purpose, toward a more vibrant future of nutritional wellness. We partner with leaders in the most important nutritional health areas: genomics, mental health and emotional well-being, weight management, immunology, and more.

Style:25 mg | Size:60 Count (Pack of 1)
DHEA, dehydroepiandrosterone, is the most abundant adrenal steroid hormone in the body. After it is made by the adrenal glands, it travels into cells throughout the body where it is converted into androgens and estrogens. These hormones regulate fat and mineral metabolism, endocrine and reproductive function, and energy levels. The amount of Each hormone that DHEA converts to depends on an individual’s biochemistry, age, and sex. DHEA levels peak around age 25 and then decline steadily. DHEA supplementation has been associated with increased emotional well-being and immune function. The compound diosgenin is extracted from wild yam and undergoes a proprietary synthetic process to develop DHEA.

BulkSupplements DHEA

0.35 Ounce (Pack of 1)
1 Kilogram (2.2 Pound) Powder
25 Gram (0.88 Ounce) Powder
100 Gram (3.5 Ounce) Powder
250 Gram (8.8 Ounce) Powder
500 Gram (17.6 Ounce) Powder

  • Support sexual health*
  • Promote feeling of well-being*
  • Help support muscle growth and strength*
  • Aid in boosting energy*

DHEA (DEHYDROEPIANDROSTERONE) POWDER

  • Anti-inflammatory properties
  • Fortifies the bones
  • Aids mood & cognition
  • Muscle-building athletic supplement
  • Supports healthy weight in already healthy individuals
  • Lab-tested for quality & purity

What is DHEA?

Dehydroepiandrosterone, or DHEA, is a natural compound that promotes cognitive, reproductive and dietary health. It may also support the muscles, making it a popular bodybuilding supplement.

How to Take DHEA

As a dietary supplement, start with 5mg daily and increase to 25mg over a 1-2 week period as tolerated. Use ONLY a milligram scale for measuring.

Caution: Sensitivity can vary. DHEA levels should be checked before starting and monitored every 6 months when taking this product.

Safety Information
*Always consult your health care provider before taking any supplements. Pregnant or lactating women, people with existing medical conditions, or people taking medications should consult their health care provider/s before taking any dietary supplement. If you experience any adverse condition after taking this dietary supplement, discontinue use immediately and consult your health care provider. Keep out of reach of children.

Ingredients
Pure DHEA (Dehydroepiandrosterone) Powder

Legal Disclaimer
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.

Life Extension Dhea Complete, 60 Vegetarian Capsules

Helps promote a healthy body weight & lean muscle mass
Supports healthy mood, libido, well-being & more
Maintains youthful DHEA hormone balance

DHEA is a hormone with a variety of benefits found naturally in your body. A natural metabolite of DHEA called 7-Keto DHEA is ideal for weight management—and this supplement combines them.

On average, your body has the most circulating DHEA at or around age 25. After that, DHEA levels can begin to decline. Supplementing with DHEA can support immune function, circulation, mood, well-being and more—and managing your weight is always good for you.

  • This supplement contains 25 mg of DHEA to support whole-body wellness
  • 100 mg of 7-Keto DHEA is included to help promote weight management
  • Vitamin C and antioxidant-rich extracts help inhibit the oxidizing effects of 7-keto

Safety Information
•KEEP OUT OF REACH OF CHILDREN •DO NOT EXCEED RECOMMENDED DOSE •Do not purchase if outer seal is broken or damaged. •When using nutritional supplements, please consult with your physician if you are undergoing treatment for a medical condition or if you are pregnant or lactating.

Ingredients
Vitamin C (as ascorbyl palmitate) 11 mg, 7-Keto® DHEA (7-oxo-dehydroepiandrosterone-acetate) 100 mg, Curcumin Elite™ Proprietary CGM Blend 25 mg, providing 40% curcuminoids (10 mg) and 3% turmerones (0.75 mg) [from turmeric (rhizome)],30% galactomannans (7.5 mg) [from fenugreek (seed)] DHEA (dehydroepiandrosterone) 25 mg, Green tea decaffeinated extract (leaf) [std. to 98% polyphenols] 25 mg, Trans-resveratrol [from Japanese knotweed (root) and grape (fruit) extracts] 1 mg, Other ingredients: microcrystalline cellulose, vegetable cellulose (capsule), stearic acid, silica. †7-Keto® brand is a registered trademark of InterHealth N.I. U.S. Patent 7,199,116.

Directions
•Take one (1) capsule upon waking, and one (1) capsule before midday meal, preferably on an empty stomach, or as recommended by a healthcare practitioner. • DHEA serum blood tests are suggested 3 to 6 weeks after initiating DHEA supplementation to optimize individual needs.

Legal Disclaimer
Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.

Havasu Nutrition DHEA 50mg

*This statement has not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure

  • RESTORE PEAK DHEA LEVELS – DHEA levels begin to decline once we hit our mid twenties. Havasu’s premium DHEA helps support healthy and balanced hormones while facilitating boosts in energy.* Experience the age-defying benefits of DHEA!*
  • HEALTHY AGING*. Supplementation of DHEA is vital to healthy aging for both men and women because it cannot be obtained from one’s diet. Many people experience a natural energy boost, mental clarity and a balanced mood with our dhea hormones for women and men.*
  • ENERGY BOOSTER*. DHEA (Dehydroepiandrosterone) is natural energy supplement for women and men, that can help support the maintenance of a healthy weight, muscle mass, and mood.*
  • QUALITY ASSURED*. Our formula contains NO preservatives, chemicals, or sugars. It also undergoes a stringent process of third-party testing and documentation to ensure each bottle is exactly what it says it is.*

Safety Information
Not for use by individuals under 18 years. Do not use if pregnant or nursing. Consult a physician or licensed qualified healthcare professional before using this product if you have, or have a family history of, breast cancer, prostate cancer, prostate enlargement, heart disease, low good cholesterol (HDL), or if you are using any other dietary supplement, prescription drug, or over-the-counter drug. Do not exceed recommended serving. Exceeding recommended serving may cause serious adverse health effects. Possible side effects include acne, hair loss, hair growth on the face (in women), aggressiveness, irritability, and increased levels of estrogen. Discontinue use and call a physician or licensed qualified healthcare professional immediately if you experience rapid heartbeat, dizziness, blurred vision, or other similar symptoms.

Ingredients
DHEA 50mg, Rice Flour, Gelatin

Legal Disclaimer
*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.

Life Extension 7-Keto dhea Metabolite

Encourages a healthy body weight
Supports lean muscle mass
Contains antioxidant extracts to Counter oxidative stress
Safely promotes thermogenesis

7-Keto DHEA is the brand name for a natural metabolite of DHEA, your body’s most abundant circulating hormone. 7-Keto DHEA has been shown to safely promote thermogenesis, the process of producing cellular energy In the form of heat. This formula also contains antioxidant extracts from Curcumin, green tea, Japanese Knotweed, and whole red grapes because of the effect 7-keto has in boosting mitochondrial oxidation. 7-Keto DHEA metabolite is an excellent choice when considering a scientifically formulated DHEA supplement for weight management. The body’s production of 7-keto DHEA declines with age. This is important because 7-keto DHEA has been shown to safely promote thermogenesis (the process of producing cellular energy In the form of heat), support fat loss and help maintain healthy body weight when combined with diet and exercise. This product contains 100 mg of 7-keto DHEA per capsule. This supplement should be taken in conjunction with a healthy diet and regular exercise program. Results may vary.

Safety Information
KEEP OUT OF REACH OF CHILDREN DO NOT EXCEED RECOMMENDED DOSE Do not purchase if outer seal is broken or damaged. When using nutritional supplements, please consult with your physician if you are undergoing treatment for a medical condition or if you are pregnant or lactating.

Ingredients
Vitamin C (as ascorbyl palmitate) 11mg, 7-Keto DHEA (7-oxo-dehydroepiandrosterone-3β-acetate†) 100mg,Curcumin EliteTM Proprietary CGM Blend 25 mg providing 40% curcuminoids (10 mg) and 3% turmerones (0.75 mg) [from turmeric (rhizome)], 30% galactomannans (7.5 mg) [from fenugreek (seed)], Green tea decaffeinated extract (leaf) [std. to 98% polyphenols (24.5 mg)] 25mg, Japanese knotweed (root) and whole red grape extract [std. to 35% trans-resveratrol (1 mg)] 3mg, Other ingredients: microcrystalline cellulose, vegetable cellulose (capsule), vegetable stearate, silica

Directions
Take one (1) capsule upon waking and one (1) capsule before midday meal, preferably on an empty stomach, or as recommended by a healthcare practitioner.

Legal Disclaimer
Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.

Natrol DHEA Tablets, Promotes Balanced Hormone Levels

Natrol was born from a passion to improve human wellness worldwide. We create quality, innovative products that deliver positive health outcomes to help enhance everyone’s quality of life. We’ve never wavered from our focus.

  • SUPPORTS BALANCED HORMONE LEVELS – DHEA (dehydroepiandrosterone) is a hormone that is secreted by the adrenal gland in the human body. Natrol DHEA helps to restore lost DHEA levels to keep them balanced.*
  • PROMOTES HEALTHY MOODS – Daily intake of Natrol DHEA allows hormones to become balanced and helps promote healthy moods.*
  • SUPPORTS OVERALL HEALTH – DHEA is a precursor for testosterone and estrogen, making it a perfect daily supplement for both men and women. Maintaining proper hormone levels helps support overall health.*
  • PROMOTES HEALTHY AGING – By maintaining hormone levels, DHEA also helps to promote healthy aging.
  • 100% VEGETARIAN – Our natural DHEA supplement is 100% vegetarian.

Safety Information
Not for use by individuals under the age of 18 years. Do not use if pregnant or nursing. Consult a physician or licensed qualified health care professional before using this product if you have, or have a family history of prostate cancer, prostate enlargement, heart disease, low good cholesterol (HDL), or if you are using any other dietary supplement, prescription drug, or over-the-counter drug. Do not exceed recommended serving. Exceeding recommended serving may cause serious adverse health effects. Possible side effects include acne, hair loss, hair growth on the face (in women), aggressiveness, irritability, and increased levels of estrogen. Discontinue use and call a physician or licensed qualified health care professional immediately if you experience rapid heartbeat, dizziness, blurred vision, or other similar symptoms. Keep out of reach of children. To report any adverse events call 1-800-332-1088.This product is labelled to United States standards and may differ from similar products sold elsewhere in its ingredients, labeling and allergen warnings

Ingredients
Calcium, DHEA, Cellulose, Magnesium Stearate, Silica, Stearic Acid, Maltodextrin, Acacia Gum.

Directions
Take 1 tablet daily with a meal. Important! Read all information and warnings before use. Store in a cool, dry place.

Legal Disclaimer
These statements have not yet been evaluated by the United States Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.

DHEA 100mg | 200 Capsules | Non-GMO

DHEA for Healthy Hormone Balance: DHEA is a naturally occurring hormone that is produced by your adrenal gland. Natural levels of DHEA peak in early adulthood and gradually decline as you age. By age 30, your natural DHEA levels begin to reduce dramatically.

  • HEALTHY AGING: Promotes natural, healthy levels of DHEA that can decline in men and women over 30*
  • ABSORPTION: Delivers 100mg of this healthy-aging ingredient in potent, quick-release capsules*
  • BALANCE: A naturally occurring hormone known for supporting healthy moods and mental clarity*
  • HORBAACH MANUFACTURERS: Laboratory Tested, Trusted Ingredients, Superior Quality, 100% Guaranteed
  • NATURALLY FREE OF: Gluten, Wheat, Yeast, Milk, Lactose, Soy, Artificial Color & Flavoring & NON-GMO

Safety Information
Other Ingredients: Rice Powder, Gelatin Capsule, Vegetable Magnesium Stearate.

Ingredients
DHEA (Dehydroepiandrosterone). Other Ingredients: Rice Powder, Gelatin Capsule, Vegetable Magnesium Stearate.

Directions
For adults, take one (1) quick release capsule daily, preferably with a meal or as directed by your qualified health care consultant.

Legal Disclaimer
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.

The Vitamin Shoppe DHEA 50MG

Adrenal glands produce DHEA, a hormone which then helps produce other hormones in the body. So you want to make sure your levels are properly maintained, especially after age 30 when DHEA levels begin to decline. For hormonal support

  • Adrenal glands produce DHEA, a hormone which then helps produce other hormones in the body. So you want to make sure your levels are properly maintained, especially after age 30 when DHEA levels begin to decline. For hormonal support, DHEA from The Vitamin Shoppe brand provides 50 mg of DHEA in each dose.
  • DHEA for hormonal support
  • Directions: As a dietary supplement, take one (1) capsule daily.
  • Warning: Not for use by individuals under the age of 18 years. Do not use if you are pregnant or nursing. Consult a physician or licensed qualified health care professional before using this product if you have, or have a family history of prostate cancer, prostate enlargement, heart disease, low “good cholesterol” (HDL), or if you are using any other dietary supplement, prescription drug or over-the-counter drug. Do not exceed recommended serving.
  • Does Not Contain: Corn, Wheat, Gluten, Sugar, Salt, Soy, Dairy, Citrus, Fish, Artificial Colors or Flavors.

Hormonal and Healthy Aging Support for Both Men Women, Once Daily (120 Capsules)

Puritans Pride Dhea 50 Mg

May Promote Sugar Metabolism
DHEA Levels Decline as We Age
Over 40 years in business and 19 million customers served
Country of origin is United States

Safety Information
This product is labelled to United States standards and may differ from similar products sold elsewhere in its ingredients, labeling and allergen warnings

Ingredients
Calcium Phosphate, Vegetable Cellulose. Contains <2% of: Silica, Vegetable Magnesium Stearate, Vegetable Stearic Acid.

Legal Disclaimer
Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.

Hormonal and Healthy Aging Support for Both Men Women, Once Daily (120 Capsules)

Best Naturals DHEA 100mg Supplement

REGAIN HIGH DHEA LEVELS – DHEA levels generally peak in your mid 20’s and decline rapidly with age. DHEA is the building block that your body needs to produce critical hormones, and is often referred to as the ‘ mother of all hormones 

At Best Naturals, we have a quest that every human being on this planet will leave a healthy and happy life. That is why for us at Best Naturals has embarked on the unique journey of creating and selling highest quality supplements to help lead happy and healthy life. Best Naturals has a super growth trajectory, but we are determined to stick with some of the core values which define our integrity and passion towards our mission and vision. Here they go:

  • There is no compromise when health is at stake
  • Provide the highest-quality nutritional supplements according to the industry standards
  • Deliver the best product on time to keep the customer happy
  • Create a unique culture and work environment where ethics, honesty and employee excellence is recognized and believed

Safety Information
This product is labelled to United States standards and may differ from similar products sold elsewhere in its ingredients, labeling and allergen warnings

Ingredients
DHEA

Directions
As dietary Supplement, take 1 capsule daily, preferably with a meal or as directed by your qualified healthcare professional.

Legal Disclaimer
Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.

Jarrow Formulas 7-Keto DHEA

Enhances metabolism
Avoids purported side effects of dhea
100 mg of 7-Keto dhea per capsule
Utilizes humanetics 7-Keto

Size:90 Count (Pack of 1)

Jarrow formulas 7-Keto dhea is a naturally occurring metabolite of dhea. It is unable to metabolize into sex hormones therefore, it can provide many of the same benefits of dhea without its associated side effects. In the body, 7-Keto dhea is responsible for activating enzymes responsible for fatty acid and carbohydrate metabolism. The body’s production of 7-Keto dhea declines with age, which is directly correlated with a decline in metabolic rate. Clinical studies of 7-Keto dhea demonstrated increases in metabolic rate and improvement in body mass index.

Safety Information
Pregnant or lactating women should not take 7-Keto DHEA.This product is labelled to United States standards and may differ from similar products sold elsewhere in its ingredients, labeling and allergen warnings

Ingredients
7-Keto DHEA (7-oxo-dehydroepiandrosterone-3B-acetate), Cellulose, magnesium stearate (vegetable source) and silicon dioxide. Capsule consists of gelatin.

Directions
Take 1 capsule two times per day or as directed by a qualified health care consultant.

Legal Disclaimer
Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.

Life Extension DHEA, 25mg

Maintains youthful DHEA hormone balance
Encourages healthy immune function and cardiovascular health
Promotes healthy mood, libido, well-being, and more
Promotes optimal hormone levels

Here’s To Living a Long and Happy Life.

Better Nutrition

40 years ago, we noticed something missing: people weren’t getting the nutrients that they needed—not even those that were taking their vitamins. So we set out to change that.

Higher Standards

We’ve spent decades redefining how to create advanced and effective formulations. The process is worth it: our supplements deliver the nutritional benefits promised.

Personal Wellness

Everyone’s needs are unique. Life Extension offers over 350 supplements, so you get the nutrition you deserve.

Safety Information
Not for use by individuals under the age of 18 years. Do not use if pregnant or nursing. Consult a physician or licensed qualified health care professional before using this product if you have, or have a family history of, prostate enlargement, heart disease, low “good” cholesterol (HDL), or if you are using any other dietary supplement, prescription drug, or over-the-counter drug. Do not exceed recommended serving.

Indications
INDICATIONS= Used to supplement ones diet, exercise routine, sports, weightlifting, cycling, running, strength training, conditioning, football, soccer, rugby, basketball, tennis, general well being! To increase ones strength and endurance in their workouts, exercise program or during any sport related activities.

Ingredients
Dehydroepiandrosterone (DHEA) 25mg, microcrystalline cellulose, gelatin, silica.

Directions
The exact number of capsules to be taken should be determined by blood testing and the advice of a physician. Generally, take one (1) to three (3) capsules in the morning only. DHEA serum blood tests are suggested 3 to 6 weeks after initiating DHEA replacement therapy to optimize individual dosing.

Legal Disclaimer
WARNING: Consuming this product can expose you to chemicals including lead, which are known to the State of California to cause cancer. For more information go to www.P65Warnings.ca.gov/food.

Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.

What Are the Uses & Benefits of DHEA?

Due to the fact that DHEA is a precursor of sex hormones, it has been speculated to have a wide range of effects. Scientists have studied the potential uses of DHEA to find out whether the claims about it are true. Research that investigated the following DHEA benefits has yielded positive results:

  • Skin: Research shows that DHEA supplementation may increase the thickness, hydration, and overall health and appearance of the skin in aging adults.
  • Bones: Multiple studies have suggested that DHEA supplementation can increase bone mineral density and protect against osteoporosis. However, other studies failed to note any improvements. More research into this is required.
  • Symptoms of menopause: Some research suggests that women in menopause may benefit from DHEA replacement therapy.
  • Vaginal atrophy: Local application of DHEA was found to reduce vaginal dryness and increase the thickness of the vaginal walls. This can reduce pain during sex in postmenopausal women.
  • Fertility: In two studies, daily supplementation with 75mg DHEA resulted in a modest increase in fertility in women undergoing IVF (In Vitro Fertilization).
  • Inflammation: Some metabolites of DHEA may possess anti-inflammatory properties.
  • Lupus: Some research suggests that taking DHEA along with the regular medication may reduce the frequency of flare-ups.
  • Muscle and fat mass: In one study, short-term administration of very high doses of DHEA appeared to reduce fat mass and increase muscle mass. Another study on rats suggested that DHEA supplementation was associated with higher satiety and a reduction in food intake. With that said, most existing research suggests that DHEA is not effective at increasing muscle mass or performance.

How Do I Take DHEA?

DHEA is not like your typical vitamin or herbal supplement; it is a powerful hormonal substance that can interact with many body systems. For this reason, it is recommended that you only take DHEA under a doctor’s supervision.

In most use cases, a 20 to 50mg DHEA dosage per day should be plenty. However, studies investigating DHEA for depression have used doses as high as 500mg daily, and one study even used doses of up to 1600mg daily for four weeks. It is unclear what the ideal dose is at this point.

Are There Any Side Effects of DHEA?

DHEA doses of 50mg per day have been safely used in clinical studies for up to 12 months, and 25mg daily for up to two years.

High doses were not evaluated for safety in the long term.

Side effects may include acne, hair loss, elevated blood pressure, stomach cramps, headache, and insomnia.

Since DHEA is a precursor of testosterone, women taking it may experience a deepening of the voice, facial hair growth, and menstrual irregularities. Women should speak with their doctor before taking DHEA.

DHEA may interact with the action of some medications.

People with the following conditions are advised to avoid taking DHEA:

  • Diabetes
  • Prostate, breast, ovarian, or uterine cancer
  • Elevated cholesterol
  • Liver problems

How Do I Pick a Good DHEA Product?

Some DHEA supplements were tested and found to contain no actual DHEA while others had a higher content than advertised. To avoid this, stick with reputable manufacturers that employ good manufacturing practices (GMP) and have a good track record of quality control and truthful labeling.

Some manufacturers label their products as “natural DHEA” when it contains soy or wild yam which can be converted to DHEA in laboratories. However, our bodies are actually unable to convert them to DHEA, so check the label carefully and avoid these.

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