Best HMB Supplements

HMB is short for β-Hydroxy β-Methylbutyrate. It is an active metabolite of leucine, one of the branched-chain amino acids. When leucine is consumed through the diet, approximately 5% of it is oxidized into HMB naturally.

HMB can be obtained from the diet, as its parent amino acid leucine is found in many proteins. However, due to the low percentage of leucine that gets converted into HMB, it can be difficult to get significant amounts of the metabolite from the diet alone. Thus, many people use HMB supplements to increase their intake.

Double Wood Supplements HMB

Double Wood Supplements Berberine

  • SUPPORT POWER OUTPUT – Supports performance while strength training.
  • SUPPORTS MUSCLE RETENTION – HMB supports muscle retention while eating at a caloric deficit..
  • PROMOTES PROTEIN SYNTHESIS – HMB promotes protein synthesis which supports the growth of muscle tissue.
  • MADE IN THE USA – HMB is manufactured right here in the USA.

HMB (Hydroxy Methyl Butyric acid) is a metabolite of the amino acid leucine, and is naturally synthesized in the human body. Studies have shown that HMB promotes protein synthesis, a process that is important to the maintenance of lean muscle tissue.

When taken as a supplement, studies have shown that HMB may help support power output as well as retention of muscle mass when eating at a caloric deficit.

Take two 500 mg capsules per day while participating in a strength training program in order to aid in muscle growth when eating at a caloric surplus, and to maintain muscle mass when eating at a caloric deficit.

Optimum Nutrition HMB

Optimum Nutrition HMB

Optimum Nutrition HMB, 1000mg, 90 Capsules

  • 1G HMB PER CAPSULE – HMB can stimulate protein synthesis and decrease catabolic muscle damage*
  • PRESERVE & PROTECT MUSCLE – helps support muscle protein synthesis
  • LEAN MUSCLE MASS – aids in building lean body mass*
  • STRENGTH – supports muscle strength to help you dominate in the gym*
  • SCIENTIFICALLY-TESTED – HMB is a well-studied ingredient
  • MADE WITH PATENTED MATERIALS – High quality calcium beta-hydroxy beta-methylbutyrate monohydrate
  • SINGLE CAPSULE SERVING SIZE – take one capsule 3 times daily with meals
Size:90 caps

Product Description

Optimum Nutrition HMB, 1000mg, 90 Capsules

Research published in the Journal of Applied Research has demonstrated that HMB increases muscle mass by stimulating protein synthesis and decreasing breakdown after hard workouts. With less catabolic muscle damage to repair, your body has enhanced capacity for building size and strength. Each capsule of Optimum Nutrition HMB 1000 provides 1 gram of HMB to help highly trained muscles combat protein breakdown, assist in muscle repair, and support increased endurance.

Quality Counts: GMP Certified Products
Optimum Nutrition’s commitment to quality is evident throughout the entire product development process. As a continued measure of quality, all vendors must provide a Certificate of Analysis for each raw material supplied. The certified analyses are also verified through random in-house and independent laboratory testing. To further diminish any chance of physical, chemical, and microbiological contaminants, ON has established and implemented a Hazard Analysis Critical Control Point (HACCP) program. Quality assurance professionals make routine checks on all storage, blending, and production areas and conduct daily inspections.

About Optimum Nutrition: True Strength
Since 1986, Optimum Nutrition has been supporting the nutrition goals of elite athletes and goal-driven individuals around the world. Building on a foundation of company owned and operated production facilities, unparalleled manufacturing expertise, and uncompromising quality standards, ON continually strives to bring athletes and active individuals sports nutrition solutions designed to make a real difference in performance. Whether your goals involve strength, speed, power, endurance – or any combination – ON supplements work as hard as you do. Realize your True Strength with the quality and innovation leader.

What’s in the Box
Optimum Nutrition HMB 1000mg, 90 capsules.

Safety Information
Keep out of reach of children. . This product is labelled to United States standards and may differ from similar products sold elsewhere in its ingredients, labeling and allergen warnings

Used to supplement ones diet, exercise routine, sports, weightlifting, cycling, running, strength training, conditioning, football, soccer, rugby, basketball, tennis, general well being! To increase ones strength and endurance in their workouts, exercise program or during any sport related activities.

HMB (as Calcium beta-Hydroxy beta-Methylbutyrate Monohydrate), Gelatin, Microcrystalline Cellulose, Magnesium Stearate.

Suggested Use: As a dietary supplement take 1 capsule 3 times daily, preferably with meals, or use as recommended by a licensed nutritionist or physician.

Legal Disclaimer
These statements have not yet been evaluated by the United States Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.

BulkSupplements Pure HMB Powder

1 Kilogram (2.2 Pound) Powder
1.1 Pound (Pack of 1)
3.52 Ounce (Pack of 1)
8.81 Ounce (Pack of 1)

  • Helps build lean muscle mass*
  • Aids in muscle recovery after strenuous exercise*
  • Works to improve aerobic exercise performance*

What Is HMB Powder?

HMB powder (beta-hydroxy beta-methylbutyric acid) is a powdered form of a substance that is naturally produced by the body that supports the muscles. HMB supplement use is commonly among body builders and athletes.

HMB Powder Benefits

HMB powder supports the growth of lean muscle mass when taken in conjunction with anaerobic resistance exercise and may assist with muscle recovery.* An HMB supplement may also help improve aerobic exercise performance when taken before exercise.*

Manufactured to cGMP Standards

Dietary Supplement Current Good Manufacturing Practice (cGMP) FDA 21 CFR Part 111. Our products are manufactured according to cGMP Standards to ensure the highest quality for manufacturing, packaging, labeling, and holding operations.

Lab Verified

We’ve made a significant investment in our in-house lab so we can test our products at multiple stages during production. We’re one of the few manufacturers that have this kind of in-house testing capability.

Third Party Tested

We third party test products, procedures and equipment when required to ensure compliance, standards and consistency.

Safety Information
*Always consult your health care provider before taking any supplements. Pregnant or lactating women, people with existing medical conditions, or people taking medications should consult their health care provider/s before taking any dietary supplement. If you experience any adverse condition after taking this dietary supplement, discontinue use immediately and consult your health care provider. Keep out of reach of children.

B-Hydroxy B-Methylbutyrate Monohydrate (HMB) powder.

Legal Disclaimer
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.

Frequently Asked Questions About HMB Supplements

HMB is important for the health of our muscles. It is naturally used to build, maintain and repair muscle tissue and cells. It’s an important metabolite for everyone, but it is of particular importance for athletes and weightlifters.

HMB has uses primarily in the athletic community. It’s mostly used as an anti-catabolic, to prevent muscle breakdown. Athletes and bodybuilders will often use it during calorie restriction periods, illness, etc. For the purpose of preventing muscle loss, HMB appears quite effective, and more effective gram-per-gram than leucine – although, leucine appears more effective than HMB is actually stimulating muscle protein synthesis and growth.

What Are the Uses & Benefits of HMB?

HMB is an anti-catabolic agent. This means that it helps to protect muscle mass in the body and helps prevent it from being broken down. This is the primary use of HMB, and the benefit that is most well established in the scientific community. All the potential HMB benefits include:

  • Muscle breakdown: The primary benefit of HMB is that it helps to protect muscles from breaking down. It has anti-catabolic effects, which makes it a highly sought-after supplement for athletes and bodybuilders. When HMB is taken shortly before a workout, tests have shown decreased levels of creatine kinase after resistance training. This effect is one of the primary reasons HMB is thought to be effective as an anti-catabolic. While HMB appears to be a potent anti-catabolic for athletes and trained weight lifters, it may not have much effect on untrained individuals. HMB is also sometimes used for addressing weight loss and muscle mass loss in people suffering from AIDs.
  • Muscle performance: HMB may help to enhance power output during workouts, leading to better muscle performance. Several studies have looked at this effect, with mixed results. Some studies have shown a noteworthy increase, while many have shown no effect. Since many athletes will be taking HMB as an anti-catabolic agent, any power output benefits would be a welcome benefit, but not the main goal. If muscle performance is your main goal, there are better options than HMB.
  • Other uses: There is some evidence to suggest that HMB may decrease fat mass, boost exercise capacity, etc. However, these uses have not been definitively proven, and a lot of conflicting evidence exists.

How Do I Take HMB?

Most HMB supplements come in capsule form, although bulk powders are also available. The majority of capsule options will come in 1,000mg gel caps, to be taken 1-3 times per day. Most experts recommend taking HMB every day, regardless of whether or not you plan to exercise that day.

In clinical trials, most participants have used an HMB dosage of 1,000 to 3,000mg per day with success. Ideally, it should be taken with meals, for best results. It’s also best to take a dose shortly before a workout, within 20-45 minutes of heading to the gym.

If you purchase HMB pills, simply follow the directions on the bottle. If you go with a bulk HMB powder, there are a couple of different ways to use it. You can mix it into your pre-workout shakes, mix it into water or other beverages, or purchase empty gel capsules to fill yourself.

Are There Any Side Effects of HMB?

HMB typically does not cause side effects. WebMD notes that doses of up to 3g for up to 8 weeks appear to be safe with minimal negative effects. There have not been any studies looking at the long-term effects of this supplement, so caution is advised when using it for long periods of time.

How Do I Pick a Good HMB Product?

Good HMB supplements should contain an adequate dosage of 1,000mg per capsule, or more. Ideally, you’ll want to find one with no fillers or unnecessary ingredients.

It should be made by a reputable company that stands behind their products. Lastly, it should be fairly priced – and be sure to compare products based on a per-serving price rather than just looking at the price of each package.

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