Best MCT Oils For Keto

If you’re looking for a way to boost your energy and brain function, adding a spoonful of MCT oil to your morning coffee or smoothie is a safe, effective way to do so. Typically derived from coconuts, MCT oil contains a greater concentration of beneficial caprylic acid and capric acid than plain ole coconut oil. MCT oil is considered a healthy fat — made popular by the Keto diet — and may actually help you to lose weight.

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C8 MCT oil

Gain greater mental clarity and physical energy with this powerful supplement. Available as a C8 and C10 combo or as pure C8 MCT oil.Breakfast. Do you start your mornings with a cup of coffee? How about a smoothie? Add 1 tablespoon to your favorite drink for a boost in energy and alertness. Just remember to keep it keto by avoiding sugar in your drink or replacing sugar with stevia!

MCT stands for Medium Chain Triglycerides. These are man-made fats that have been extracted from coconut oil. Consuming MCT oil provides your body with clean fuel and helps you maintain ketosis!

A quick and convenient source of energy.

MCT oil is rapidly absorbed by your liver and converted into ketones which fuel your body and brain. As your dietary supplement on a keto diet, you can take it anytime you need a boost in energy.

Promotes weight loss.

Want to achieve a healthier weight? Study shows that consuming MCT oil as part of a weight loss plan can enhance weight loss. Even if MCT oil is fat, it won’t build up into fat tissue. It also gives you a feeling of satiety.

Good for your brain health.

Ketones produced by medium chain triglycerides enter your brain to fuel it. Research shows that ketones are an efficient fuel since they help increase your learning and memory.

Helps balance your blood sugar levels.

If you are at risk for or have Type 2 Diabetes, a lifestyle disease, MCT oil can help you maintain normal blood sugar levels. (But as a precaution, please be sure to consult your doctor!)

Each bottle gives you 15 grams of fat. Choose between C8 (Caprylic Acid) or C8 (Caprylic Acid) + C10 (Capric Acid). Regardless, our MCT oil is made from pure coconuts!

  • C8 (Caprylic Acid). Caprylic acid is a type of MCT oil that’s known to be the most “ketogenic” because it produces more ketones in your body than C10. That is why it is often called “brain fuel.”
  • C10 (Capric Acid). Another type of MCT oil, capric acid is known to possess anti-inflammatory properties.

Whether you take C8 alone or use it in combination with C10, you enjoy all the benefits of being in a ketogenic state!

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Keto Creamer

 

An MCT product that’s easier on your stomach. It blends well in coffees, smoothies, and waterBreakfast. Start your day with your choice of keto coffee or cold drink mixed with keto creamer. You can have our unflavored version or enhance your drink’s flavor with our chocolate or birthday cake options.

Keto creamer is made from MCT (medium chain triglycerides), a type of fat that fuels your brain and body.

Fat-filled and carb-free.

Finding a supplement that helps you hit your keto macros can be challenging. That is why we created this MCT powder as a convenient and tasty way to help you stay fueled with fat all day. 1 scoop has 7 grams of fat and 0 carbohydrates!

3 flavor options you’ll love!

  • Chocolate – Craving some chocolate? Here’s a healthy, sugar-free chocolate powder that you can add to your coffee or keto milkshake.
  • Birthday Cake – Imagine the taste of those colorful candy sprinkles and white icing. Now, you can enjoy your favorite birthday cake flavor whenever you need clean fuel for the day!
  • Unflavored – Unflavored keto creamer can be mixed into any drink or recipe without altering its original taste.

    Easier on your digestive system.

    Compared with MCT oil, MCT oil powder is easier to digest and less likely to cause stomach upset and diarrhea. You can consume a full serving of keto creamer without having to worry about digestive issues. If you have tried MCT oil in the past and your tummy reacted strongly to it, it’s time you switch to MCT powder.

    Enjoy the same benefits.

    You may be taking MCT in its powdered form, but you still experience the same advantages of MCTs — increased energy levels, fat loss and greater satiety, and better brain health.

We use ingredients that support a healthy ketogenic lifestyle.

 
  • Medium Chain Triglycerides. MCTs or medium chain triglycerides are man-made fats that are extracted from coconuts. In the liver, MCTs get converted into ketones which serve as a quick and efficient fuel.
  • Inulin. A type of soluble fiber, inulin is being used as an ingredient in many foods. Inulin is low in calories. It promotes digestive health by increasing your good bacteria, particularly Bifidobacteria and Lactobacilli.
  • Stevia. Stevia is a natural sweetener that comes from an herbal plant in South America. It may be sweeter than regular table sugar, but it won’t increase your blood sugar levels. Stevia is also calorie-free.
  • Sunflower Lecithin. Sunflower lecithin contains healthy fat and small amounts of micronutrients such as vitamin E, calcium, iron, and potassium. It’s a good alternative to egg lecithin, making it hypoallergenic.
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MCT Oil Capsules - 300 Count

Now you can take your power-boosting oil anywhere with you.Take it as part of your breakfast. Consuming MCT oil capsules along with your breakfast will curb your hunger for the rest of the day.As a pre-workout supplement. MCT oil capsules increases your endurance and energy levels, especially if you’re trying to avoid carbohydrate-rich pre-workout supplements. Take it 30 to 45 minutes before your workout session.

MCT oil capsules make it easy to consume medium-chain triglycerides, an essential supplement for keto.

Helps remedy keto flu

Are you new to keto and struggling with brain fog and low energy levels? MCT oil capsules will help boost your ketones and act as a fuel for your brain and body.

Remain in ketosis

Our MCT oil capsules are made of high-quality fat and contains no carbs, enabling you to remain in a fat-burning state.

Supports your fitness goals

MCT oil capsules give you the energy you need to power through your workouts. It also controls your appetite and keeps you satiated for hours.

Travel-friendly

Carry a bottle with you wherever you go. Say goodbye to spills in your bag or luggage. (By the way, our bottles are BPA-free!)

Boost your cognition

Consuming medium chain triglycerides improves cognition and preserves brain function, as shown in a study by the American Diabetes Association.

Each capsule contains the following:

 
  • 60% Caprylic Acid (C8). Caprylic acid is a type of MCT that forms more ketones in your body compared with coconut oil. C8 is also easily digested to immediately provide you with fuel. Research shows that C8 reduces inflammation, making it a promising supplement against heart disease.
  • 40% Capric Acid (C10). Together with C8, capric acid increases your HDL or good cholesterol. Research shows that capric acid is antimicrobial, helping boost your immune system. It also assists with weight loss, especially when combined with exercise.
  • Fresh Coconuts. We extract fatty acids from 100% fresh coconuts. Know that we do not use preservatives or harmful additives!
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Keto Zone MCT Oil Powder (Coconut Flavor)

This low-carb and low glycemic fuel can suppress your appetite and keep you feeling full for hours.coconutmctoilpowder_image2Convert health fats to ketones to provide increased focus, effortless energy, and enhanced weight loss.coconutmctoilpowder_image3,A great source of clean energy, providing instant energy to the brain.

Keto Zone MCT Oil Powder (Coconut Cream Flavor) contains a delicious and smooth Coconut Cream flavor. The healthy fats in Divine Health’s MCT Oil Powder are quickly converted to ketones to provide increased focus, effortless energy, and enhanced fat burn. This low-carb and low glycemic fuel can suppress your appetite and keep you feeling full for hours.  It makes any glass of water or smoothie that much more tasty. This particular powder contains NO artificial sweeteners and the Coconut Cream flavor is derived from all-natural coconut extracts. For the past decade, experts have referred to MCT oil as “rocket fuel” for your brain. MCTs are unique among fats since they don’t require bile salts for digestion or extra energy for absorption, use, or storage. Your brain cannot store energy and needs a constant stream of that energy, which is usually supplied by blood glucose. Ketones are a great source of “brain fuel” because they readily cross the blood-brain barrier to provide instant energy to the brain.

Clean Energy Source:

  • MCTs are medium-chain triglycerides, a form of saturated fatty acid, that have numerous health benefits, ranging from boosting metabolism to providing a dose of energy throughout the day.

  • MCTs are typically found in coconuts at a smaller percentage, however, Divine Health has extracted the MCTs for a pure oil supplement for maximum benefit.

  • MCTs have been attributed to assisting in fat burning, aside from providing energy. MCT oil can help increase satiety and even raise the metabolic rate by suppressing fat deposition through enhanced thermogenesis and fat oxidation. It does this by helping the liver produce ketones, an alternative fuel source, compared to glucose.
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Keto Zone MCT Oil Powder (Dutch Chocolate)

This low-carb and low glycemic fuel can suppress your appetite and keep you feeling full for hours.,chocolatemctoilpowder_image2,Convert health fats to ketones to provide increased focus, effortless energy, and enhanced weight loss.chocolatemctoilpowder_image3,A great source of clean energy, providing instant energy to the brain.

Keto Zone MCT Oil Powder (Dutch Chocolate Flavor) contains a delicious and smooth Chocolate flavor. The healthy fats in Divine Health’s MCT Oil Powder are quickly converted to ketones to provide increased focus, effortless energy, and enhanced fat burn. This low-carb and low glycemic fuel can suppress your appetite and keep you feeling full for hours.  It makes any glass of water or smoothie that much more tasty. This particular powder contains NO artificial sweeteners and the chocolate flavor is derived from all-natural chocolate extracts. For the past decade, experts have referred to MCT oil as “rocket fuel” for your brain. MCTs are unique among fats since they don’t require bile salts for digestion or extra energy for absorption, use, or storage. Your brain cannot store energy and needs a constant stream of that energy, which is usually supplied by blood glucose. Ketones are a great source of “brain fuel” because they readily cross the blood-brain barrier to provide instant energy to the brain.

Clean Energy Source:

  • MCTs are medium-chain triglycerides, a form of saturated fatty acid, that have numerous health benefits, ranging from boosting metabolism to providing a dose of energy throughout the day.

  • MCTs are typically found in coconuts at a smaller percentage, however, Divine Health has extracted the MCTs for a pure oil supplement for maximum benefit.

  • MCTs have been attributed to assisting in fat burning, aside from providing energy. MCT oil can help increase satiety and even raise the metabolic rate by suppressing fat deposition through enhanced thermogenesis and fat oxidation. It does this by helping the liver produce ketones, an alternative fuel source, compared to glucose.

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Frequently Asked Questions

I know you were looking for what are the best options, but here is some more detail as to why we would want to consider using medium chain triglyceride oils on a low carb or ketogenic diet.

What is MCT Oil?

MCT Oil stands for Medium Chain Triglycerides oil. MCT’s are a type of healthy saturated fat not found in most foods. They are also sometimes called Medium Chain Fatty Acids (MCFA).

MCT’s are often used by people who are on keto diets for weight loss or wanting to be in nutritional ketosis, but it can have benefits for those eating a normal diet as well. (ref)

How Does MCT Oil Help Ketosis?

Consuming MCT oil will act as an exogenous ketone supplement and is different to when you make endogenous ketones by burning body fat.

Medium chain triglycerides are designed to bypass the bloodstream and go straight to the liver where they are directly metabolized into ketones. This increase in ketone levels will help you get into nutritonal ketosis.

The Types of Medium Chain Fatty Acids

Different types of MCFA’s are metabolized differently. The following is a list of the different types of MCFA’s your MCT oil might contain. (ref)

  • Caproic acid or hexanoic acid (C6)
  • Caprylic acid or octanoic acid (C8)
  • Capric acid or decanoic acid (C10)
  • Lauric acid or dodecanoic acid (C12)

Most MCT oils are comprised of C8 and C10, but some also include C12. Lauric acid has been shown to have stronger antimicrobial properties than the other acids, but not all MCT oils include lauric acid.

Amount of Medium Chain Triglycerides in Food

Here is a breakdown of the MCT composition found in each common type of food. (ref)

  • Coconut oil: 15%
  • Palm oil: 7.9%
  • Cheese: 7.3%
  • Butter: 6.8%
  • Milk: 6.9%
  • Yogurt: 6.6%

Does MCT Oil Help Weight Loss?

Consuming 18-24 grams/day of MCT oil during a weight-loss plan of up to 16 weeks has been shown to help with fat loss when compared to comsuming olive oil. (ref)

It is thought that MCTs aid in modest weight loss by increasing energy expenditure leading to better body composition. (ref)

When to Use MCT Oil to Help Improve Ketone Levels?

Since ketones are a primary source of fuel for both your brain and body, there are numerous use cases for wanting more beta-hydroxybutyrate (BHB) in your blood.

Higher ketones might help people with the following health conditions.

  • Malabsorption conditions like Crohn’s Disease (ref)
  • People who have had their gallbladder removed (ref)
  • Diabetes (ref)
  • Hypertension (ref)
  • Alzheimer’s (ref)

What Are the Benefits of MCT Oil Supplements?

MCT oil supplements can have other benefits aside from being used to help to treat or manage health conditions.

Healthy individuals may see the following benefits when using MCT oils:

  • Increased metabolism efficiency to be fat adapted
  • Better appetite control for aiding weight loss management
  • Helping to lower cholesterol levels
  • Better brain function and energy levels
  • Short-term increase in BHB blood ketone levels when checked on a blood ketone meter

How to Take MCT Oils?

Here are some popular ways people like to use MCT Oil:

  • Help to make keto coffee by blending the oil in hot coffee.
  • Help make keto-friendly salad dressings
  • Add to keto soups and bone broth recipes
  • Add to keto protein powder smoothies
  • Add onto sushi
  • Add in keto dessert recipes
  • Use as a cooking oil
  • Blend into smoothies and keto shakes

If you are travelling you may find using an MCT oil powder more convenient to take on the road.

MCT oil can also be taken by itself. Since it is tasteless and odorless, it can go well in almost any food.

How Much MCT Oil Should You Consume?

According to University of Virginia research the maximum tolerated daily dosage of MCT oil can be up to 4-7 tablespoons (60-100ml). (ref)

Most people first starting to take MCT oil will want to take 1 tablespoon (15ml) per day for 3-4 days to assess for any gastrointestinal comfort then take between 1-4 tablespoons per day thereafter. This is different for MCT Oil powders.

Possible Side-Effects

One of the most common side-effects is gastrointestinal discomfort, which can include the following symptoms.

  • Diarrhea
  • Nausea
  • Abdominal cramps
  • Belching
  • Bloating
  • Headache
  • Stomach ache

Even if you are healthy, you may experience some side-effects when taking MCT oil.

To offset these potential side effects, start with a small dose of MCT oil and work up slowly to a larger dose. Also try taking the oil with food.

Is It Safe to Take MCT Oil?

MCTs are considered generally safe for most healthy people.

An exception is those with high cholesterol, specifically high triglyceride levels, since MCT oil might increase triglyceride levels.

When Not to Use MCT Oil?

  • MCT Oil is not recommended as a cooking oil due to its relatively low smoke point.
  • MCT oil is not recommended for use with any other foam-based material products like Styrofoam cups.

MCT Oil vs Coconut Oil

MCT oil is considered superior to coconut oil for ketogenic diet supplementation due to its higher concentration of caprylic acid and capric acid. While coconut oil by itself only contains about 15% MCFAs, MCT oil is comprised of up to 100% MCFAs.

Here is a side-by-side comparison of the two.

Coconut OilMCT Oil
Contains 2 grams of MCTsContains up to 15 grams MCTs
Has antimicrobial propertiesMay or may not have antimicrobial properties
Has other health benefits asides from MCTsHas no other health benefits
Costs 45 to 60 cents per gram of MCTsCosts 2 to 3 cents per gram of MCTs

On the flipside, coconut oil has other properties that can have a wider range of health benefits. Which product you choose depends on what results you are looking for.

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