The Best Electrolytes Drinks

Electrolyte-enhanced beverages, or sports drinks, help to replenish water, electrolytes, and energy lost during exercise. These drinks often contain potassium, sodium, magnesium, and calcium which help combat dehydration, prevent muscle cramping and delay fatigue.

While traditional manufactured and artificially flavored sports drinks have long been the drink of choice in the sports and fitness world, recent research suggests that coconut water may be just as effective at promoting rehydration with less incidence of stomach upset and bloating.1 Electrolyte drinks have expanded beyond the world of athletics to meet the needs of anyone who may benefit from a hydration and mineral boost.


Keto Electrolytes

A refreshing and hydrating powder supplement that will keep your electrolyte levels optimal on a keto diet.

  • At the start of your day. Take our keto replenish powder as a refreshing and energizing morning beverage. You can have it instead of coffee or tea. Just mix it with water and add ice.

Supplementing with electrolytes is important for people on a keto diet. Electrolytes are beneficial to your health and physical performance!

Maintain healthy electrolyte levels.

When you limit carbohydrates in your diet, your glycogen stores get depleted. As you flush out water from your body, your electrolyte levels may decrease as well. These electrolytes include sodium, potassium, calcium, magnesium, zinc, chloride.

Mixed berry electrolyte powder helps you restore lost electrolytes. That way, you can feel your best and stay healthy on keto. Take it in addition to eating natural, nutritious foods!

Reduce “keto flu” symptoms.

Keto flu describes a collection of unpleasant symptoms experienced by people who just started a low-carb, keto diet. Getting adequate amounts of electrolytes is an effective way to reduce symptoms such as muscle cramps, low energy, and headaches.

Zero carbs and zero sugar.

There are plenty of available electrolyte drinks out there, but the majority of them contain sugar. As you already know, sugar causes blood glucose spikes.

Mixed berry electrolyte powder lets you stay in ketosis since it’s sugar-free and carb-free.

Clean and simple ingredients.

  • Calcium (64mg). The most abundant mineral in your body, calcium is mostly found in your teeth and bones. Calcium is also essential for muscle contraction and relaxation, nerve function, and hormone release.
  • Magnesium (150mg). Magnesium aids in 300 biochemical reactions in your body. It helps convert the food you eat into energy and it regulates your blood glucose levels.
  • Zinc (2mg). You need very small amounts of zinc to maintain health. Zinc boosts your immune system to protect you from infections and diseases.
  • Chloride (345 mg). Chloride helps keep the fluid inside and outside your cells in check. When your body loses a lot of fluids, your chloride levels can also decrease.
  • Sodium (140 mg).Sodium is another important electrolyte that helps maintain normal nerve and muscle function. Cutting out excess carbs from your diet can cause your body to lose sodium through your urine.
  • Potassium (300mg). Potassium has many functions in your body. It helps your heart pump blood throughout your body, regulates nerve and muscle function, and maintains normal body growth.
  • Stevia. We use stevia instead of sugar to sweeten our mixed berry electrolyte powder. It comes from the stevia plant, contains no calories, and may even balance your blood sugar levels.

Hoist Strawberry Lemonade Isotonic Electrolyte Drink

Strawberry Lemonade hydration drink: premium low-calorie rapid hydration drink that keeps your body balanced and your taste buds happy.
Trusted by the U.S. Military: Hoist is an approved electrolyte hydration partner of the U.S. Dept. of Defense to hydrate Soldiers stateside and overseas.

Flavor:Strawberry Lemonade  |  Size:12 Count

Fight the effects of dehydration. Dehydration sneaks up on you quickly, depleting your body’s electrolyte, carbohydrate, and nutrient levels, resulting in exhaustion, nausea, and headaches. At Hoist, we’ve worked hard to create a rapid hydration drink that fights for your body. Unlike other sports drinks and flavored water beverages that are more sugar than substance, Hoist is healthy and free from artificial sweeteners, coloring, and high-fructose corn syrup. It tastes great too! A delicious watermelon-flavored drink that fights the effects of dehydration. Replenishes with instant hydration. Hoist is formulated to lift your game and get your body back to its best. It Works better than hypertonic and hypotonic beverages, and even water, which end up in your stomach and have to be digested, leading to muscle cramps and sluggishness. Hoist, however, is a premium isotonic beverage that’s absorbed straight into your bloodstream for instant hydration. Hoist replenishes your body and mind with the perfect balance of electrolytes and carbohydrates to re-energize and hydrate when energy drinks and water just aren’t enough. We created Hoist with the world’s top endurance athletes in mind. When you train hard and sweat hard, you lose the fluids and electrolytes that keep your body balanced. It can be difficult to replace these quickly with water or sports and energy drinks that contain unnatural additives. Hoist is full of the goods you need to rapidly hydrate, fighting off fatigue, cramping, and soreness so you can run faster, train harder, and recover quicker. Keep Hoist close at hand. Be prepared when dehydration strikes. This 12-pack of Hoist Watermelon isotonic drinks will help keep you fit and healthy, with each bottle serving containing only 35 calories. Hoist helps you maintain high performance after a workout, traveling, illness, or even a hangover! Enjoy exercising or a happy hour that turns into a night out, without worrying about how your body will feel the next day. Hoist replenishes quickly to make headaches and nausea things of the past.

Water, Cane Sugar, Citric Acid, Trisodium Citrate, Natural Flavors, Calcium Lactate Gluconate, Potassium Phosphate, Dextrose, Magnesium Lactate, Maltodextrin, Salt, Stevia Extract.

Legal Disclaimer
Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.


NOOMA Organic Electrolyte Sports Drink

NOOMA is an organic, simple ingredient sports drink that was crafted as an alternative to the sugar-filled sports drinks, allowing you to rehydrate and replenish electrolytes without compromising your diet. Most sports drinks are packed with artificial ingredients and added sugars. NOOMA isn’t.

Flavor Name:Variety Pack  |  Size:12 Pack

The idea behind NOOMA is simple – We use real ingredients that are naturally packed with the electrolytes you need after a workout. It’s clean, real and effective hydration for all the ways you love to sweat.
organic coconut water and sea salt provide the most important electrolytes, potassium and sodium, to keep you hydrated, cramp-free and feeling your best when you’re working out. No artificial or weird chemical blends.
every drink is certified USDA Organic, Non-GMO Project Verified, paleo friendly, gluten free and vegan. Our Tetra Pak container allows for no preservatives, acid or additives. The flavors come from Actual fruits and plants to give a smooth, refreshing taste. Each drink is only 30 calories and has no sugar added.
our motto: sweat out. NOOMA in.

  • Keto, Vegan, Paleo and more! We have worked hard to deliver a healthy sports drink that is ethical and uses organic ingredients. NOOMA is certified Keto, organic, Non-GMO, paleo friendly, Gluten-free, Vegan. We are also a certified B Corp, committed to the environmental sustainability of our product and running our business the right way.
  • Great taste: We understand that if a product doesn’t taste good, you won’t buy it, No matter how healthy It is. That is why we’ve developed five great flavors that deliver on taste as well as hydration: blueberry peach, mango, watermelon lime, lemonade, and chocolate mint. Contents may vary. There will always be at least one of each flavor.
  • No added sugar: eliminating added sugars is one of our most important and differentiating benefits. All 5 grams of sugar in NOOMA come naturally from the organic coconut water. We believe this decision is better for consumer health, and it allows the entire bottle to have only 30 calories.
  • Superior hydration: NOOMA is naturally packed with the electrolytes needed for hydration: coconut water for potassium and sea salt for sodium. Nooma’s lower concentration of carbohydrates (I.E. Sugar) means it is more easily absorbed by your body. This rapid delivery of electrolytes allows you to rehydrate faster. Traditional sports drinks extremely heavy in sugar may cause your body to work harder to absorb electrolytes. In turn, it can take you longer to rehydrate.

Contains coconuts.

Filtered Water, Organic Coconut Water from Concentrate, Organic Watermelon Flavor, Sea Salt, Organic Lime Flavor, Organic Stevia Leaf Extract. Filtered Water, Organic Coconut Water from Concentrate, Organic Chocolate Flavor, Sea Salt, Organic Stevia Leaf Extract, Organic Mint Flavor. Filtered Water, Organic Coconut Water from Concentrate, Organic Blueberry Flavor, Organic Peach Flavor, Sea Salt, Organic Stevia Leaf Extract. Filtered Water, Organic Coconut Water from Concentrate, Organic Mango Flavor, Sea Salt, Organic Stevia Leaf Extract.

Best served cold. Refrigerate after opening. Enjoy!

Legal Disclaimer
Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.

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Is an electrolyte drink right for you?

Sports drinks and other types of electrolyte beverages are frequently marketed to the general public, but they’re probably not necessary for most people.

In fact, regular intake of some high-calorie, high-sugar electrolyte drinks could make it more difficult for you to reach your health goals, especially if they’re not being used for their intended purpose.

Most healthy, moderately active people can stay hydrated and obtain adequate amounts of electrolytes by eating a balanced, nutrient-dense diet and drinking plenty of water.

Fluid needs can vary by individual, but it’s generally recommended to consume at least 68–101 ounces (2–3 liters) of fluid per day from a combination of food and beverages (24Trusted Source).

That said, there are specific instances when you may be at a greater risk of becoming dehydrated, and plain food and water just won’t cut it.

If you’re engaging in continuous, vigorous physical activity for longer than 60 minutes, spending extended periods in a very hot environment, or experiencing diarrhea or vomiting, an electrolyte drink may be necessary.

If you’re not sure whether you’re hydrating properly, watch for these signs of mild to moderate dehydration (25Trusted Source):

  • dry mouth and tongue
  • thirst
  • lethargy
  • dry skin
  • muscle weakness
  • dizziness
  • dark urine

If you’re experiencing any of these symptoms and consuming adequate fluids, it may be time to incorporate an electrolyte beverage into your routine.

If these symptoms worsen, consult your healthcare provider.


Most people can maintain fluid and electrolyte balance from water and a balanced diet alone. Still, if you’re engaging in prolonged, intense physical activity or experiencing vomiting or diarrhea, an electrolyte drink may be warranted.

The bottom line

Electrolytes are minerals that help your body carry out a variety of vital functions, such as hydration, muscle contractions, pH balance, and nerve signaling.

To function properly, your body must maintain adequate levels of fluid and electrolytes at all times.

Beverages like coconut water, milk, fruit juice, and sports drinks can all contribute to hydration and electrolyte balance.

For most people, a balanced diet and adequate water intake is enough to maintain electrolyte levels. However, some instances may warrant the use of electrolyte drinks, particularly if you’re experiencing rapid fluid losses due to sweating or illness.

Drinking plenty of water and watching for early signs of dehydration can help you determine whether adding an electrolyte beverage to your routine is right for you.

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