The Best Exogenous Ketones Drink

Keto supplements — such as MCT oil, collagen, exogenous ketones, ketones drinks, and electrolytes — can help you lose weight, boost energy, and increase mental clarity. 

Exogenous ketones are one of the most well-known (and controversial) supplements among keto followers. Some of the most frequent doubts concern their necessity and even if they can stall weight loss.

You don’t need exogenous ketones to get into ketosis, but they may help with some of the transition symptoms. And they absolutely don’t stall fat loss.

Since most people are interested in the ketogenic diet because of its weight loss benefits, it’s important to know all the facts about exogenous ketones and how exactly they work in your body.


Exogenous Ketones

Stay energized with the help of ketones in a bottle. Available in citrus and berry flavor.First thing in the morning. Before you take your keto-friendly breakfast, drink Mixed Berry or Lemon Lime for an energy boost. Make it part of your healthy morning ritual! (Note: You can also drink it with food, although it’s better to take it on an empty stomach.)

Exogenous ketone drinks are among the supplements that you take on a keto diet. Supporting your low-carb lifestyle, they offer a number of benefits. Check them out below.

Puts you back into ketosis.

Have you been kicked out of ketosis? To help you get back on track, have a ketone drink on top of reducing your carbs. It will help raise beta-hydroxybutyrate (BHB), the main ketone in your blood.

May lower your blood glucose.

If you are trying to control your blood sugar levels on a keto diet, one of the things you can do is to supplement with exogenous ketones. A recent study done on healthy individuals aged 21-57 revealed that drinks containing exogenous ketones lower blood glucose levels as well as lipids.

Important: Please consult your physician before you take ketone supplements especially if you have a health condition or are also taking glucose-lowering medications.

Reduces keto flu symptoms.

You can drink Lemon Lime or Mixed Berry if you’re trying to transition into ketosis. Since it supplies your body with ketones instantly, it will help decrease symptoms of keto flu such as sugar cravings, fatigue, headache, and brain fog.

What makes Kiss My Keto’s exogenous ketone drink even better is that it contains electrolytes, namely: Calcium, Magnesium, and Sodium.

Increases your energy.

Remember that ketones serve as your alternative energy source on a very low-carb diet. Ketones fuel your brain, heart, and skeletal muscles. If you need an energy boost for the day or prior to a workout, you can get ketones quickly by supplementing with them.

Here’s what each drink contains, regardless of the flavor:

  • Calcium Beta-Hydroxybutyrate(BHB), Sodium BHB, and Magnesium BHB. Beta-hydroxybutyrate (BHB) is the primary ketone that your liver produces when you’re in ketosis. It’s an important carrier of energy when glucose supply is low.


    You may be wondering why there’s calcium, sodium, and magnesium in this beverage. Here’s why: BHB is bound to each of these minerals, making a great combination that will help replenish your electrolytes. (Keep in mind that electrolytes are important on a keto diet since your kidneys eliminate electrolytes as you reduce your carb intake!)

  • Stevia. Kiss My Keto’s exogenous ketones taste sweet because of stevia. We avoid using sugar. Instead, we added stevia because it has a glycemic index of zero which means that it won’t raise your blood glucose. In fact, it can even help keep your blood glucose under control.

Nutriana Keto Diet Pills - Ketogenic Keto Pills for Women and Men - Keto Supplement BHB Salts - Keto Fast Exogenous Ketones

THE #1 KETO BHB SUPPLEMENT ON THE MARKET: Unlike other BHB products that use generic BHB salts, Nutriana Keto BHB is created with the patented goBHB ingredient which serves as a direct energy source to your brain and muscles!

  • THE KEY IS KETOSIS: Let these keto diet pills help you get to ketosis and stay there! Our ingredients were carefully crafted together for maximum performance. For best results take 20 – 30 minutes before a meal with a proper ketogenic diet and exercise. Start your keto journey with these keto pills!
  • WHAT ARE BHB KETONES: When your body is in the state of ketosis a natural form of energy called beta-hydroxybutyrate (BHB) is produced. Unlike energy created from carbs and glucose, BHB is a clean, efficient and stable form of energy. The key ingredient in Keto BHB formula is BHB Ketones.
  • HOW DOES KETO BHB SUPPORT A KETO DIET: This keto supplement helps a keto lifestyle with proper diet and exercise. Before your body enters the state of ketosis, people may experience side effects such as fatigue, cravings for sugar, and mental cloudiness. By taking a supplement high in BHB Ketones, it can support your body with clean and sufficient energy to perform optimally.
  • BENEFITS OF KETO BHB: These keto diet pills work best for people following a keto diet which includes proper exercise and a carb controlled diet . Keto BHB may help you feel less hungry, improve mental clarity and sustain more energy throughout the day. For optimal results we recommend take keto supplements 20-30 minutes before a meal with an 8 oz glass of water or as directed by your healthcare professional.
  • A BRAND YOU CAN TRUST: Keto BHB is proudly made in the USA and is gluten-free. Our goal is simple, to provide the best products derived from nature which are reinforced by science and research. We love empowering people to live enriched, happy and healthy lives by providing products we are proud of.
  • Disclaimer: We highly recommend taking our keto diet pills with a keto diet and exercise to show the best results for weight loss. By switching to a low-carb diet your body may need time to adapt. Keep in mind that some people may experience the keto flu within the first few days of cutting back on carbs, which can feel similar to the flu. Some symptoms may include: headache, nausea and dizziness.

Safety Information
Do not exceed recommended dose. Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement. Keep out of reach of children. Do not use if safety seal is damaged or missing. Store in a cool, dry place. These statements have not been evaluated by the food and drug administration . This product is not intended to diagnose, treat, cure or prevent any disease

As a dietary supplement, take two (2) capsules once a day. For best results take 20-30 minutes before a meal with an 8 oz glass of water or as directed by your healthcare professional

Proprietary Blend 800 mg (Calcium Beta-Hydroxybutyrate, Magnesium Beta-Hydroxybutyrate, Sodium Beta-Hydroxybutyrate) , Gelatin, Rice Flour, Magnesium Stearate and Silicon Dioxide

As a dietary supplement, take two (2) capsules once a day. For best results take 20-30 minutes before a meal with an 8 oz glass of water or as directed by your healthcare professional

Legal Disclaimer
Do not exceed recommended dose. Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement. Keep out of reach of children. Do not use if safety seal is damaged or missing. Store in a cool, dry place. These statements have not been evaluated by the food and drug administration . This product is not intended to diagnose, treat, cure or prevent any disease

Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.


Exogenous Ketones Powder, BHB Beta-Hydroxybutyrate Salts Supplement, Best Fuel for Energy Boost

NEW ADVANCED FORMULA: We reinvented our original Ketone Base formula to make it better tasting and less bitter. Same high-quality ingredients, but with no sugar or fillers.
SWEET, NOT BITTER: We use monk fruit for the perfect sweetness and eliminated the usual bitterness of BHB. Enjoy our delicious Chocolate flavored Exogenous Ketones mixed into drinks and smoothies.

  • KICK INTO KETOSIS: Exogenous ketones supplement may help you get into a ketogenic state quicker. The beta-hydroxybutyrate (BHB) formula helps support raised blood ketone levels & weight loss efforts.
  • MIX ON THE GO: Powdered base dissolves easily into water, coconut milk, coffee, and shakes. It’s made with only clean ingredients, nothing artificial, and has added electrolytes for pure hydration.
    How we got our start?
    Perfect Keto founder, Dr. Anthony Gustin, found that many of his patients benefited from following a ketogenic diet but trustworthy resources, snacks and supplements did not exist. So, he set out to create them.
    What makes our product unique?
    We make keto friendly snacks and supplements that make getting healthy with keto easy. Every product is made from real food ingredients and is obsessively tested to be keto-friendly and delicious. No artificial ingredients, fillers, chemicals or added sugars. Ever.
    Why we love what we do?
    We believe the world is a better place when people have better physical health. The ketogenic diet is the most powerful diet for losing weight, improving health, and preventing numerous diseases. We get to work to make keto easy, so we can all own our best health.

Sodium Beta-Hydroxybutyrate, Calcium Beta-Hydroxybutyrate, Magnesium Beta-Hydroxybutyrate, Natural Flavor, Citric Acid, Malic Acid, Stevia Leaf Extract, Monk Fruit Extract

Legal Disclaimer
Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.

What Are Exogenous Ketones?

Exogenous ketones are a supplemental variation of the ketones naturally produced by your body during carbohydrate restriction or starvation. 

Ketones, or ketone bodies, are energy molecules produced by your liver when blood glucose is low as a result of fasting, carbohydrate restriction, or the ingestion of medium-chain triglycerides (MCTs).

 Ketones made inside your body are referred to as endogenous ketones (endo-means internal), while ketones made outside of your body are exogenous (exo- means external).

It’s important to note that simply consuming ketones supplements (either in powder or capsule form) is not the same thing as following the keto diet. But it can provide some support to a healthy keto lifestyle. That might mean boosting your energy before a workout, improving cognitive function, and increasing overall energy.

The main ketone in exogenous ketone supplements is beta-hydroxybutyrate (BHB). During nutritional ketosis, BHB is the main energy source your body runs on.

BHB Exogenous Ketone Base

Boost and maintain blood ketone levels. Get back into ketosis. Our most delicious tasting BHB exogenous ketone Base yet.

How Exogenous Ketones Work

When you take exogenous ketones, your blood ketone levels increase slightly — even if you’re not in nutritional ketosis. This increase in blood ketones provides some of the benefits of actual ketosis, including increased energy, mental clarity, appetite suppression, and more.

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However, taking exogenous ketones doesn’t mean you’re automatically in ketosis. You can’t have a ketones drink while on a high-carb diet and expect to see the long-term benefits of a ketogenic state. That said, there are many ways that exogenous ketone supplements can support healthy weight loss and more.3 Ways Exogenous Ketones Help You Lose Weight

Exogenous ketones have three strategic uses:

#1: They Mimic Nutritional Ketosis

The main goal of exogenous ketones is to mimic a state of nutritional ketosis. A common misunderstanding is that ketone esters or ketone salts can get you into ketosis. That’s not exactly true.

Instead, they temporarily raise the levels of ketones in your blood, resulting in some of the physical and mental benefits of nutritional ketosis.

By temporarily raising your blood ketones, BHB powder or capsules can[*]:

  • Increase mental clarity and focus.
  • Boost your energy.
  • Aid in weight loss by suppressing appetite and increasing energy.

#2: Supporting Your System After a Carb Binge

Not everyone can follow a very strict, low-carb, high-fat diet 24/7. But anyone who’s been in ketosis for a while knows that when you get kicked out of ketosis, it can take a while to get back in.

Exogenous ketones can help. Because ketone salts and esters can boost your energy and lessen your appetite, taking a scoop or two of exogenous ketones can help mitigate some of the symptoms that come after a carb binge.

If you eat too many carbs or go on a weekend bender, using an exogenous ketones supplement or ketones drink can help to support your energy as you transition back into ketosis.

#3: Supporting Keto Flu Symptoms

When your body swaps carbohydrates for fat as its main fuel source, there can be a lot of unwanted side effects. This is called the “keto flu” and usually includes symptoms like:

  • Low energy
  • Bloating
  • Irritability
  • Headaches
  • Fatigue

This happens for a couple of reasons. One is dehydration and the corresponding electrolyte loss[*]. But another reason is that your body is in between burning carbs and burning ketones, and hasn’t become efficient at producing ketones from your fat stores yet.

The good news is that you can use exogenous ketones to bridge the gap. While your body is getting used to make its own ketones, you can supply it with exogenous ketones (such as your favorite ketones drink) to lighten keto flu symptoms.

Can Exogenous Ketones Help You Lose Weight?

One common misconception is that taking ketone supplements will induce instantaneous weight loss. The truth is that while they’re helpful, ketones are only one piece of the puzzle in your weight loss journey.

Keep in mind that exogenous ketones are supplements, and therefore should be supplementary to a low-carb ketogenic lifestyle.

Exogenous ketones don’t trigger weight loss and they won’t put you into ketosis. Only a low-carb diet or fasting (such as intermittent fasting) will do that. 

However, they can temporarily increase your blood ketone levels and provide some physical and mental benefits for the short term. 

Some of these benefits are helpful when it comes to weight loss.

It’s also important to mention that being in a state of ketosis doesn’t automatically mean you’ll lose weight. 

Why You May Not Be Losing Weight With Keto Salts

A ketogenic diet can help you burn fat and maintain or gain muscle. However, your weight loss success depends on more factors than just being in a ketogenic state.

You can be in deep nutritional ketosis and experience an increase in body fat percentage, or vice-versa. It all depends on your activity levels, macronutrient ratios, and calorie intake.

Exogenous ketones are an effective tool to temporarily raise your blood ketone levels and boost your energy. More energy and a decrease in appetite can help you lose weight. 

But they aren’t a one-stop-shop. In order to lose weight sustainably, you’ll need to follow a healthy ketogenic diet, focus on nutrient-dense foods, exercise, and manage your stress levels and sleep quality.

If you’re doing everything right, taking exogenous ketones, and still not seeing any weight loss, you may want to try tweaking your macros:

  • When gaining body fat on a ketogenic diet: Eat less dietary fat, or look at your caloric intake.
  • If you are not in ketosis and not losing weight: Eat fewer carbs and increase fat and protein.
  • You’re losing weight but feeling fatigued: Eat more protein and fat, and make sure you’re getting enough calories.

Supplementing with exogenous ketones can also help by increasing energy levels and curbing cravings.

The bottom line is, when you understand how exogenous ketones work and have realistic expectations about them, they can help you lose weight and be healthier.

How to Use Exogenous Ketones for Weight Loss

Ketones help with your transition into ketosis because they mitigate some of the nasty symptoms of the keto flu. But they won’t “get you into ketosis.” Instead, use ketone salts and esters to support your healthy transition into nutritional ketosis.

Here’s how it works:

  • You start by restricting carbs and adopting a ketogenic diet.
  • As you’re transitioning into ketosis, you can take an exogenous ketone supplement to support your energy levels and help suppress appetite.
  • Once you’re in ketosis, it’s likely you’ll start losing weight — a lot at first due to water weight loss, then a steady amount of stored body fat over time.
  • If you’re not losing weight, you can try tweaking your macronutrient ratios.
  • When you start losing weight, it’s because your body is burning through your fat stores, increasing ketone production and using them for energy.
  • When you’re in ketosis, you can still use exogenous ketones in between meals, as a pre-workout drink, or for more mental clarity.

Consider an Exogenous Ketones Drink to Support Your Keto Diet

Exogenous ketones can support your ketogenic diet and your health goals, but they’re not a quick fix or a complete solution in and of themselves. 

Use them in addition to a properly formulated, healthy ketogenic diet, not as a standalone supplement.

  • Don’t assume taking ketones will induce weight loss by itself.
  • Do use ketones to help you on your ketogenic diet if you’ve done your homework.
  • Do make a plan of what and how much you want to eat for your goals and stick to it.
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