Gluten Free Foods

Shirataki Noodles: Gluten-Free Noodles without Compromise

If you’ve decided to limit or eliminate gluten from your diet, there’s a good chance you’ve already asked yourself one key question: What noodles are gluten-free? We’re so glad you asked! Miracle Noodle makes a wide variety of delicious, gluten-free noodles and rice that you can use to satiate your cravings without caving in. These are the perfect alternative noodles for people with celiac disease, gluten intolerance or those who simply want to control carbohydrate consumption. The best part is, they’re also free of soy, calories and cholesterol!
What about gluten-free rice? Yes, we’ve got that too! Miracle Rice and Miracle Noodles are both made from the Konjac plant from Japan. In fact, they’re made with only three simple ingredients: water, Konjac Flour and pickling lime.   We make them the same way Japanese monks made them over 1400 years ago!  All of our products are completely free of wheat or gluten, so you can get your fix without wreaking havoc on the tummy. These products also include a special kind of natural fiber that helps promote weight loss while helping to regulate digestive health. Plus, they’re completely vegan and made in the U.S.

Gluten-Free Meals a Million Different Ways

One of the reasons our customers love our gluten-free foods is because they’re so easy to implement into dishes you already love. Whip up Italian and Asian pastas and stir-fries, or use them as a base for flavorful curries and soups. All you’ve got to do is add your favorite veggies, spices, sauces and meats, and you’re in business! If you prefer something even simpler, be sure to explore Miracle Noodle Ready-to-Eat Meals featuring a wide variety of delicious, gluten-free dinners and lunches that you can take with you on the go.

806085103

Variety Sampler

-FREE Shipping within the US through USPS Priority Mail.-Orders are shipped 1-2 business days from order date.-Business days are Mondays till Fridays.-Tracking information is sent through email within 1 business day from shipping date.-Delivery is 3-5 business days from shipping date.

It doesn’t matter if you’re a first-timer or a die-hard shirataki convert, Miracle Noodle’s best-selling Variety Sampler will delight you and your taste buds. This variety of either 12 or 24 packages of Miracle Noodle and Miracle Rice products comes with the perfect plethora of shirataki noodles and rice, with enough for multiple meals each. Try our always-popular Black Angel Hair, Miracle Rice, Fettuccine, Ready-to-Eat Vegan Spaghetti Bolognese, Angel Hair and Ready-to-Eat Spaghetti Marinara.

This multi-pack is ideal for a huge variety of eating preferences and recipes. Use it to kickstart your vegan, paleo, keto or gluten-free diet or integrate it into your everyday routine with flavor-packed recipes that satisfy sans guilt. Think this pack is a bit too much for you? Note that shirataki products can last up to a year.  If you’re worried this variety isn’t enough, remember to take advantage of our subscribe and save option so that you get low-carb noodles and rice delivered to your door every month.

Contains:

  • Black Angel Hair
  • Miracle Rice
  • Fettuccine
  • Ready-to-Eat Vegan Spaghetti Bolognese
  • Angel Hair
  • Ready-to-Eat Spaghetti Marinara

Though unlikely – variation could change based on stock levels.

Customer Service Channels

Phone (Toll Free #): 1-800-948-4205

Email: support@miraclenoodle.com

Chat 

Shipping Policy

-FREE Shipping within the US through USPS Priority Mail.

-Orders are shipped 1-2 business days from order date.

-Business days are Mondays till Fridays.

-Tracking information is sent through email within 1 business day from shipping date.

-Delivery is 3-5 business days from shipping date.

-If a different carrier is preferred, please inform us through any of our Customer Service Channels to determine additional shipping cost and to have order processed.

Return Policy


For any Miracle Noodle purchase and you are not 100% satisfied, you can either:

1) Request for your order to be exchanged with another Miracle Noodle product provided the product you want as replacement is in the same price range as your original order. Product received as replacement cannot be exchanged nor refunded.

2) Return items for a refund. Refund is processed only when items returned are confirmed delivered at our warehouse. Refund will be in the original form of payment.

For both options, the following conditions apply:

1) Report exchange or refund request within 30 days from order delivery date.

2) Not more than 3 packs of the order have been used.

Please reach out to us through any of our Customer Service Channels to process your return and to receive a prepaid return shipping label via email.

Our return product address is:

12353 Foothill Blvd, Sylmar, CA 91342

Further instructions on returning the product is provided in the email where the prepaid return shipping label is attached.

Cancellation Policy

If for any reason at all, you need the order cancelled, please inform us immediately through any of our Customer Service Channels.

Cancellation is possible as long as the order is not shipped yet. 

In the event order is already shipped, refuse delivery. Your local post office will take care of shipping the order back to us. Refund is processed only when items returned are confirmed delivered at our warehouse.

Refund will be in the original form of payment.

Damaged Shipment

Items received damaged will either be refunded or replaced at no additional expense. Please inform us immediately through any of our Customer Service Channels.

Photos of the damaged order or package may be required. Please prepare to send to support@miraclenoodle.com.

If refund is preferred, refund will be in the original form of payment.

 Missing Shipment

Customers are expected to review shipping information prior to completing orders to ensure orders are sent to the correct address.

If parcels do not show up after 5 business days from shipping date, we can either reship your order or process a refund. Please inform us immediately through any of our Customer Service Channels.

For reship requests, missing orders due to address issues (includes but not limited to the following USPS statuses: Undeliverable as Addressed, Returned to Sender, etc.) will be reshipped ONCE at no additional expense to customers. 

Orders that show as “Delivered” on the USPS site but have not been received yet, please contact your local post office for further information on the parcel’s status.

Incorrect Items Received

In rare cases, incorrect items are shipped. If you receive items that are not as you ordered, please inform us immediately through any of our Customer Service Channels to discuss on how to proceed.

810182440

6-Pack Ready-to-Eat Meals Variety

-FREE Shipping within the US through USPS Priority Mail.-Orders are shipped 1-2 business days from order date.-Business days are Mondays till Fridays.-Tracking information is sent through email within 1 business day from shipping date.-Delivery is 3-5 business days from shipping date.

We introduce the Variety Pack Ready-to-eat Meals to provide more variation in your diet. 

This includes:

1 Green Curry
1 Vegan Spaghetti Bolognese
1 Spaghetti Marinara
1 Japanese Curry
1 Thai Tom Yum
1 Vegan Pho

Though unlikely – variation could change based on stock levels.

Customer Service Channels

Phone (Toll Free #): 1-800-948-4205

Email: support@miraclenoodle.com

Chat 

Shipping Policy

-FREE Shipping within the US through USPS Priority Mail.

-Orders are shipped 1-2 business days from order date.

-Business days are Mondays till Fridays.

-Tracking information is sent through email within 1 business day from shipping date.

-Delivery is 3-5 business days from shipping date.

-If a different carrier is preferred, please inform us through any of our Customer Service Channels to determine additional shipping cost and to have order processed.

Return Policy


For any Miracle Noodle purchase and you are not 100% satisfied, you can either:

1) Request for your order to be exchanged with another Miracle Noodle product provided the product you want as replacement is in the same price range as your original order. Product received as replacement cannot be exchanged nor refunded.

2) Return items for a refund. Refund is processed only when items returned are confirmed delivered at our warehouse. Refund will be in the original form of payment.

For both options, the following conditions apply:

1) Report exchange or refund request within 30 days from order delivery date.

2) Not more than 3 packs of the order have been used.

Please reach out to us through any of our Customer Service Channels to process your return and to receive a prepaid return shipping label via email.

Our return product address is:

12353 Foothill Blvd, Sylmar, CA 91342

Further instructions on returning the product is provided in the email where the prepaid return shipping label is attached.

Cancellation Policy

If for any reason at all, you need the order cancelled, please inform us immediately through any of our Customer Service Channels.

Cancellation is possible as long as the order is not shipped yet. 

In the event order is already shipped, refuse delivery. Your local post office will take care of shipping the order back to us. Refund is processed only when items returned are confirmed delivered at our warehouse.

Refund will be in the original form of payment.

Damaged Shipment

Items received damaged will either be refunded or replaced at no additional expense. Please inform us immediately through any of our Customer Service Channels.

Photos of the damaged order or package may be required. Please prepare to send to support@miraclenoodle.com.

If refund is preferred, refund will be in the original form of payment.

 Missing Shipment

Customers are expected to review shipping information prior to completing orders to ensure orders are sent to the correct address.

If parcels do not show up after 5 business days from shipping date, we can either reship your order or process a refund. Please inform us immediately through any of our Customer Service Channels.

For reship requests, missing orders due to address issues (includes but not limited to the following USPS statuses: Undeliverable as Addressed, Returned to Sender, etc.) will be reshipped ONCE at no additional expense to customers. 

Orders that show as “Delivered” on the USPS site but have not been received yet, please contact your local post office for further information on the parcel’s status.

Incorrect Items Received

In rare cases, incorrect items are shipped. If you receive items that are not as you ordered, please inform us immediately through any of our Customer Service Channels to discuss on how to proceed.

0812154850

Cinnamon Smartcake®

-FREE Shipping within the US through USPS Priority Mail.-Orders are shipped 1-2 business days from order date.-Business days are Mondays till Fridays.-Tracking information is sent through email within 1 business day from shipping date.-Delivery is 3-5 business days from shipping date.

Smartcakes® are not only gluten free, but they are free of sugar and free of starch. Baked with the finest ingredients, Smartcakes® are non-GMO, full of fiber and  protein while being low in fat and only 38 calories each. They bring you a healthy and satisfying experience that goes way beyond gluten free. Seriously. 

Smartcakes® are shelf stable in a dry area at less than 80 degrees Fahrenheit for 120 days or you can freeze them for up to one year.  If you live in a humid area, you may wish to refrigerate them for freshness.

Shipping

“Due to increased demand and the fact that this product is baked to order – please expect shipment within 7 business days from order date.”

Miracle Noodle products are shipped 1 to 2 business days from the order date. If the SmartCakes® are bought with other Miracle Noodle products, they will be coming in two different shipments.

SmartCakes® will now ship through FedEx home delivery for all orders. This mainly means, that we will no longer be able to accommodate shipping to PO box addresses.

More Information

Each order of the “4- Unit Cinnamon Smartcake®” consists of 4 packages with 8 Smartcakes™ total.

Each order of the “8- Unit Cinnamon Smartcake®” consists of 8 packages with 16 Smartcakes™ total.

The packaging preserves the quality and freshness of the cake at a higher standard with less impact on the environment. They are also great for on-the-go!

Go BEYOND gluten free.

Customer Service Channels

Phone (Toll Free #): 1-800-948-4205

Email: support@miraclenoodle.com

Chat 

Shipping Policy

-FREE Shipping within the US through USPS Priority Mail.

-Orders are shipped 1-2 business days from order date.

-Business days are Mondays till Fridays.

-Tracking information is sent through email within 1 business day from shipping date.

-Delivery is 3-5 business days from shipping date.

-If a different carrier is preferred, please inform us through any of our Customer Service Channels to determine additional shipping cost and to have order processed.

Return Policy


For any Miracle Noodle purchase and you are not 100% satisfied, you can either:

1) Request for your order to be exchanged with another Miracle Noodle product provided the product you want as replacement is in the same price range as your original order. Product received as replacement cannot be exchanged nor refunded.

2) Return items for a refund. Refund is processed only when items returned are confirmed delivered at our warehouse. Refund will be in the original form of payment.

For both options, the following conditions apply:

1) Report exchange or refund request within 30 days from order delivery date.

2) Not more than 3 packs of the order have been used.

Please reach out to us through any of our Customer Service Channels to process your return and to receive a prepaid return shipping label via email.

Our return product address is:

12353 Foothill Blvd, Sylmar, CA 91342

Further instructions on returning the product is provided in the email where the prepaid return shipping label is attached.

Cancellation Policy

If for any reason at all, you need the order cancelled, please inform us immediately through any of our Customer Service Channels.

Cancellation is possible as long as the order is not shipped yet. 

In the event order is already shipped, refuse delivery. Your local post office will take care of shipping the order back to us. Refund is processed only when items returned are confirmed delivered at our warehouse.

Refund will be in the original form of payment.

Damaged Shipment

Items received damaged will either be refunded or replaced at no additional expense. Please inform us immediately through any of our Customer Service Channels.

Photos of the damaged order or package may be required. Please prepare to send to support@miraclenoodle.com.

If refund is preferred, refund will be in the original form of payment.

 Missing Shipment

Customers are expected to review shipping information prior to completing orders to ensure orders are sent to the correct address.

If parcels do not show up after 5 business days from shipping date, we can either reship your order or process a refund. Please inform us immediately through any of our Customer Service Channels.

For reship requests, missing orders due to address issues (includes but not limited to the following USPS statuses: Undeliverable as Addressed, Returned to Sender, etc.) will be reshipped ONCE at no additional expense to customers. 

Orders that show as “Delivered” on the USPS site but have not been received yet, please contact your local post office for further information on the parcel’s status.

Incorrect Items Received

In rare cases, incorrect items are shipped. If you receive items that are not as you ordered, please inform us immediately through any of our Customer Service Channels to discuss on how to proceed.

0818142403

Zero Sugar and Zero Starch SmartBuns

-FREE Shipping within the US through USPS Priority Mail.-Orders are shipped 1-2 business days from order date.-Business days are Mondays till Fridays.-Tracking information is sent through email within 1 business day from shipping date.-Delivery is 3-5 business days from shipping date.

SmartBUN® is a new all-natural, American-made Superfood.

Smartbuns® are a delicious gluten-free hamburger bun that is high in protein, fiber, Omega-3’s and 72 calories. Combining flax, egg whites and all natural non GMO ingredients you have a superfood that may reduce the risk of chronic diseases, help your digestion and strengthen your immune system.

UPGRADE YOUR BURGER!

To prepare, do not microwave, but thaw on the counter for about 15-30 minutes and enjoy!

It has 12 months freezer shelf life, 14 days refrigeration life and 5 days on the counter. 

Shipping

“Due to increased demand and the fact that this product is baked to order – please expect shipment within 7 business days from order date.”

Miracle Noodle products are shipped 1 to 2 business days from the order date. If the SmartBuns® are bought with other Miracle Noodle products, they will be coming in two different shipments.

SmartBuns® will now ship through FedEx home delivery for all orders. This mainly means, that we will no longer be able to accommodate shipping to PO box addresses.

Customer Service Channels

Phone (Toll Free #): 1-800-948-4205

Email: support@miraclenoodle.com

Chat 

Shipping Policy

-FREE Shipping within the US through USPS Priority Mail.

-Orders are shipped 1-2 business days from order date.

-Business days are Mondays till Fridays.

-Tracking information is sent through email within 1 business day from shipping date.

-Delivery is 3-5 business days from shipping date.

-If a different carrier is preferred, please inform us through any of our Customer Service Channels to determine additional shipping cost and to have order processed.

Return Policy


For any Miracle Noodle purchase and you are not 100% satisfied, you can either:

1) Request for your order to be exchanged with another Miracle Noodle product provided the product you want as replacement is in the same price range as your original order. Product received as replacement cannot be exchanged nor refunded.

2) Return items for a refund. Refund is processed only when items returned are confirmed delivered at our warehouse. Refund will be in the original form of payment.

For both options, the following conditions apply:

1) Report exchange or refund request within 30 days from order delivery date.

2) Not more than 3 packs of the order have been used.

Please reach out to us through any of our Customer Service Channels to process your return and to receive a prepaid return shipping label via email.

Our return product address is:

12353 Foothill Blvd, Sylmar, CA 91342

Further instructions on returning the product is provided in the email where the prepaid return shipping label is attached.

Cancellation Policy

If for any reason at all, you need the order cancelled, please inform us immediately through any of our Customer Service Channels.

Cancellation is possible as long as the order is not shipped yet. 

In the event order is already shipped, refuse delivery. Your local post office will take care of shipping the order back to us. Refund is processed only when items returned are confirmed delivered at our warehouse.

Refund will be in the original form of payment.

Damaged Shipment

Items received damaged will either be refunded or replaced at no additional expense. Please inform us immediately through any of our Customer Service Channels.

Photos of the damaged order or package may be required. Please prepare to send to support@miraclenoodle.com.

If refund is preferred, refund will be in the original form of payment.

 Missing Shipment

Customers are expected to review shipping information prior to completing orders to ensure orders are sent to the correct address.

If parcels do not show up after 5 business days from shipping date, we can either reship your order or process a refund. Please inform us immediately through any of our Customer Service Channels.

For reship requests, missing orders due to address issues (includes but not limited to the following USPS statuses: Undeliverable as Addressed, Returned to Sender, etc.) will be reshipped ONCE at no additional expense to customers. 

Orders that show as “Delivered” on the USPS site but have not been received yet, please contact your local post office for further information on the parcel’s status.

Incorrect Items Received

In rare cases, incorrect items are shipped. If you receive items that are not as you ordered, please inform us immediately through any of our Customer Service Channels to discuss on how to proceed.

0812154850

Miracle Noodle Ready-to-Eat Pad Thai

-FREE Shipping within the US through USPS Priority Mail.-Orders are shipped 1-2 business days from order date.-Business days are Mondays till Fridays.-Tracking information is sent through email within 1 business day from shipping date.-Delivery is 3-5 business days from shipping date.

Quick, tasty and convenient, Miracle Noodle Ready-to-Eat Pad Thai helps you meet your health goals without the extra effort. Each package starts with our good-for-you shirataki noodles – tasty, plant-based noodles that are low in carbs, sugar and calories – and is then dressed up with an array of yummy Thai flavors, including peanuts, light soy sauce, garlic and coconut oil. This ready-to-eat pad Thai noodle dish is perfect for any low-carb, gluten-free or vegan routine, and also serves as a good source of fiber.

Miracle Noodle’s pad Thai is easy to prepare. Simply open the pouch and place it directly in the microwave or on the stovetop. You’ll have yummy, healthy pad Thai noodles in just 60 seconds! Enjoy this healthy, on-the-go meal while you’re at work, home or anytime you’re too hungry to cook from scratch. Stock up today with convenient packs of four, eight, 12 or 16.

  • Gluten-free, vegan, grain-free, and non-GMO
  • Only 90 calories per serving
  • Ready in just 60 seconds

Customer Service Channels

Phone (Toll Free #): 1-800-948-4205

Email: support@miraclenoodle.com

Chat 

Shipping Policy

-FREE Shipping within the US through USPS Priority Mail.

-Orders are shipped 1-2 business days from order date.

-Business days are Mondays till Fridays.

-Tracking information is sent through email within 1 business day from shipping date.

-Delivery is 3-5 business days from shipping date.

-If a different carrier is preferred, please inform us through any of our Customer Service Channels to determine additional shipping cost and to have order processed.

Return Policy


For any Miracle Noodle purchase and you are not 100% satisfied, you can either:

1) Request for your order to be exchanged with another Miracle Noodle product provided the product you want as replacement is in the same price range as your original order. Product received as replacement cannot be exchanged nor refunded.

2) Return items for a refund. Refund is processed only when items returned are confirmed delivered at our warehouse. Refund will be in the original form of payment.

For both options, the following conditions apply:

1) Report exchange or refund request within 30 days from order delivery date.

2) Not more than 3 packs of the order have been used.

Please reach out to us through any of our Customer Service Channels to process your return and to receive a prepaid return shipping label via email.

Our return product address is:

12353 Foothill Blvd, Sylmar, CA 91342

Further instructions on returning the product is provided in the email where the prepaid return shipping label is attached.

Cancellation Policy

If for any reason at all, you need the order cancelled, please inform us immediately through any of our Customer Service Channels.

Cancellation is possible as long as the order is not shipped yet. 

In the event order is already shipped, refuse delivery. Your local post office will take care of shipping the order back to us. Refund is processed only when items returned are confirmed delivered at our warehouse.

Refund will be in the original form of payment.

Damaged Shipment

Items received damaged will either be refunded or replaced at no additional expense. Please inform us immediately through any of our Customer Service Channels.

Photos of the damaged order or package may be required. Please prepare to send to support@miraclenoodle.com.

If refund is preferred, refund will be in the original form of payment.

 Missing Shipment

Customers are expected to review shipping information prior to completing orders to ensure orders are sent to the correct address.

If parcels do not show up after 5 business days from shipping date, we can either reship your order or process a refund. Please inform us immediately through any of our Customer Service Channels.

For reship requests, missing orders due to address issues (includes but not limited to the following USPS statuses: Undeliverable as Addressed, Returned to Sender, etc.) will be reshipped ONCE at no additional expense to customers. 

Orders that show as “Delivered” on the USPS site but have not been received yet, please contact your local post office for further information on the parcel’s status.

Incorrect Items Received

In rare cases, incorrect items are shipped. If you receive items that are not as you ordered, please inform us immediately through any of our Customer Service Channels to discuss on how to proceed.

806085103

Miracle Noodle Organic Rice

We are proud to release our new Organic Rice. Use our Organic Rice as a rice substitute in rice and beans, rice pudding, or any of your favorite dishes that call for rice, immediately making it healthier.

Safety Information
Manufactured in a facility that also processes soy products. . This product is labelled to United States standards and may differ from similar products sold elsewhere in its ingredients, labeling and allergen warnings

Ingredients
Water, glucomannan (soluble fiber), calcium

Directions
Cooking instructions: Drain miracle rice into colander and rinse in cool water. Boil lightly for 2 minutes. Drain rice and place in a skillet over medium-high heat until dry, about 3 minutes. Add to your favorite recipe and enjoy!Refrigerate after opening. Do not freeze.

Legal Disclaimer
Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.

Product Packaging:Standard Packaging

A delicious low fat source of complex carbohydrate fiber protein and minerals. Completely vegan. Enjoy the gluten free version of an old fashioned favorite. As you would expect, they do not contain any artificial added flavors or genetically modified ingredients.

0818142403

Miracle Noodle Ready-to-Eat Spaghetti Marinara

-FREE Shipping within the US through USPS Priority Mail.-Orders are shipped 1-2 business days from order date.-Business days are Mondays till Fridays.-Tracking information is sent through email within 1 business day from shipping date.-Delivery is 3-5 business days from shipping date.

Our authentic shirataki spaghetti with tomato sauce will sweep any spaghetti lover off their feet. With only 60 calories per serving, this dish is a pasta lover’s dream come true!

Weight Watchers Points
1 points per serving
2 points for whole pack

Customer Service Channels

Phone (Toll Free #): 1-800-948-4205

Email: support@miraclenoodle.com

Chat 

Shipping Policy

-FREE Shipping within the US through USPS Priority Mail.

-Orders are shipped 1-2 business days from order date.

-Business days are Mondays till Fridays.

-Tracking information is sent through email within 1 business day from shipping date.

-Delivery is 3-5 business days from shipping date.

-If a different carrier is preferred, please inform us through any of our Customer Service Channels to determine additional shipping cost and to have order processed.

Return Policy


For any Miracle Noodle purchase and you are not 100% satisfied, you can either:

1) Request for your order to be exchanged with another Miracle Noodle product provided the product you want as replacement is in the same price range as your original order. Product received as replacement cannot be exchanged nor refunded.

2) Return items for a refund. Refund is processed only when items returned are confirmed delivered at our warehouse. Refund will be in the original form of payment.

For both options, the following conditions apply:

1) Report exchange or refund request within 30 days from order delivery date.

2) Not more than 3 packs of the order have been used.

Please reach out to us through any of our Customer Service Channels to process your return and to receive a prepaid return shipping label via email.

Our return product address is:

12353 Foothill Blvd, Sylmar, CA 91342

Further instructions on returning the product is provided in the email where the prepaid return shipping label is attached.

Cancellation Policy

If for any reason at all, you need the order cancelled, please inform us immediately through any of our Customer Service Channels.

Cancellation is possible as long as the order is not shipped yet. 

In the event order is already shipped, refuse delivery. Your local post office will take care of shipping the order back to us. Refund is processed only when items returned are confirmed delivered at our warehouse.

Refund will be in the original form of payment.

Damaged Shipment

Items received damaged will either be refunded or replaced at no additional expense. Please inform us immediately through any of our Customer Service Channels.

Photos of the damaged order or package may be required. Please prepare to send to support@miraclenoodle.com.

If refund is preferred, refund will be in the original form of payment.

 Missing Shipment

Customers are expected to review shipping information prior to completing orders to ensure orders are sent to the correct address.

If parcels do not show up after 5 business days from shipping date, we can either reship your order or process a refund. Please inform us immediately through any of our Customer Service Channels.

For reship requests, missing orders due to address issues (includes but not limited to the following USPS statuses: Undeliverable as Addressed, Returned to Sender, etc.) will be reshipped ONCE at no additional expense to customers. 

Orders that show as “Delivered” on the USPS site but have not been received yet, please contact your local post office for further information on the parcel’s status.

Incorrect Items Received

In rare cases, incorrect items are shipped. If you receive items that are not as you ordered, please inform us immediately through any of our Customer Service Channels to discuss on how to proceed.

Is a Gluten-Free Diet More Expensive?

One of the biggest complaints about going gluten free is the cost. Gluten free foods are usually more expensive than their wheat flour counterparts. Gluten free pretzels are at least a few more bucks than regular ones. Same goes for cookies, bread, bagels, waffles…you name it.

But are gluten free diets always more expensive? Does a gluten free diet absolutely have to leave you with less money in your wallet at the end of the month?

No…but only if you know what to shop for.

The easiest way to eat an inexpensive gluten free diet is to buy lots of fresh vegetables, especially green ones, like broccoli, kale, asparagus, spinach, green beans, etc….

If at every meal, including breakfast (be it in an omelette or juice) if you fill up on veggies, getting most of your calories from them, you won’t be spending any more money than you would on a regular gluten-filled diet. You may even save money.

The perfect lunch or dinner consists of lots of low-starch veggies and Miracle Noodles, which is gluten-free and only costs less than $3 per serving. Compare that to spending $10-$20 for a regular, gluten-filled, carb-coma inducing pasta meal. Even imported regular high-starch pasta is more expensive than Miracle Noodles. Just make sure you eat enough healthy fat also to keep you full. Remember, because Miracle Noodles contain fiber, they will also give you a feeling of satiety.

Lean, wild, pasture-raised and organic meats and fish are all gluten-free. These items are usually expensive but because they are gluten-free they aren’t costing you any more than a non gluten-free diet. If you eat very small portions of meat/fish, say, the size of one fist, a pound of humanely-raised meat or fish can be split up into several portions.

Nuts and seeds are gluten free as well. A handful of walnuts, almonds or cashews can keep you going in between your major meals for several hours. You can also combine nuts and seeds with a half-serving of fruit, another gluten-free option. Half an organic Granny Smith apple with some nuts packs a nutrient-dense gluten-free caloric punch.

If you must eat bread, this might be the one item you’ll have to be willing to pay a little extra for. Beware, though of gluten-free breads that have their primary ingredients as corn or potato starch and include maltodextrin. These breads usually have very little fiber and get digested too quickly, leaving you craving more and more high-starch foods. (For more on gluten free breads,

Learn to make and bake your own bread using almond or coconut flour to save lots of money. Almond flour is high in protein.

If you buy lots of gluten-free snacks, yes, you will end up spending far more money than you would. But if you eat at least 2 meals a day (breakfast and lunch) that are packed with lots of low-starch vegetables, healthy fats like avocado, olive oil and nuts or seeds, you can eat a lighter dinner consisting of a salad or soup (like our Miso Marvellous Instant Noodle Soup) and a little snack of cheese, yet another gluten-free food that won’t break the bank.

Eating nutrient dense foods at every meal and snack will curb cravings for salty or sweet foods. Even if it’s gluten-free, remember, that doesn’t mean it’s healthy…for your body and your wallet.

To your health,

The Miracle Noodle Team

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