The Best Electrolytes

  • At the start of your day. 30 minutes before breakfast, take the recommended number of capsules for an energy-filled day. Take it with a glass of water or your favorite cool or lukewarm keto-friendly beverage.
  • For post-workout recovery. On top of rehydrating, replenish lost electrolytes with Keto Replenish capsules. Keep in mind that you also lose electrolytes through sweat, and electrolytes like sodium and chloride are lost in high concentrations.
  • Anytime you need electrolytes. If you are working in a place where you could be sweating profusely, you need electrolytes. Whenever you don’t feel right with drinking water only (because you’re experiencing low energy and muscle cramps), you probably need to increase your electrolyte intake.
12

Keto Electrolytes Capsules - 240 Count

 

Click image to open expanded view,Replenish your electrolytes anytime and anywhere with these portable capsules.At the start of your day. 30 minutes before breakfast, take the recommended number of capsules for an energy-filled day. Take it with a glass of water or your favorite cool or lukewarm keto-friendly beverage.

Electrolytes are natural compounds that are found in your body. They perform many essential functions, such as enabling your muscles to contract normally, maintain strength, and prevent cramping.

Keto Replenish contains the following electrolytes — calcium, magnesium, zinc, chloride, sodium, and potassium.

Overcome nasty keto flu symptoms.

As mentioned, keto flu describes uncomfortable symptoms that happen as a result of reducing carbs in your diet. These include muscle cramps, fatigue, headache, and brain fog. Keto Replenish is an accessible solution for reducing these symptoms when you experience them. Achieve better overall health.

Even without the keto flu, you still need electrolytes to maintain good health. Below, we’ve listed each electrolyte and some of its important roles in your body.

Comes in capsule form for convenience.

When you prefer a quick way to consume electrolytes, have electrolyte capsules instead. Some people would rather take capsules than electrolyte drinks, making Keto Replenish a good option.

No sugars added.

You may ask… What makes this supplement stand out? Unlike some electrolyte supplements in the market, Keto Replenish has been created to meet the need of every keto dieter — to stay in ketosis.

Clean and simple ingredients.

 
  • Calcium (40mg). Found mostly in teeth and bone, calcium is recognized as the most abundant mineral in your body. Calcium is involved in many functions including nerve transmission and hormonal secretion.
  • Magnesium (23mg). Magnesium is another abundant mineral. It acts as a cofactor or “helper molecule” in 300 biochemical reactions in your body.
  • Zinc (2mg). Zinc is found in your cells. Did you know that your immune system requires zinc to do its job? This electrolyte does not only help with your immune function, but it also keeps your skin healthy.
  • Chloride (210 mg). Chloride balances the fluid inside and outside of your cells. It also maintains your blood pressure and blood volume.
  • Sodium (136 mg).An electrolyte that’s essential to life, sodium maintains proper circulation which is important for normal blood flow. Consuming the recommended amount of sodium will sustain nutritional ketosis.
  • Potassium (50mg). Potassium is needed for muscle contraction and nerve transmission. It also promotes the proper growth of your body.
12

Electrolyte Powder, Lemonade Hydration Supplement: 90 Servings

Ultimate Keto Electrolyte Supplement – Sugar Free, Calorie Free, 0 carbs, Plant-Based, with Stevia Extract.
Great for rehydrating & replenishing electrolytes lost during heavy to moderate activity.
This formula includes 12 additional vitamins and minerals to support your active lifestyle.

Hydration is essential for health, longevity, and performance. Water isn’t enough. You need a balanced mix of all 6 electrolytes to replenish. the minerals lost in your daily routine. Electrolyte Powder Plus is the answer you need. This electrolytes powder is the perfect supplement for complete hydration.

Perfect Balance of Potassium, Magnesium, Sodium, Calcium, Phosphorus, and Chloride. This mix will keep you feeling great and full of energy all day long.

Eectrolyte Recovery Plus includes 12 additional vitamins and minerals to support your active lifestyle and enhance your performance. This isn’t a standard bare bones electrolyte powder mix. This electro mix will have you feeling at the top of your game every day.

Key Nutrients’ Electrolytes is naturally sweetened with Stevia extract so you aren’t getting any calories or carbohydrates. This makes Key Nutrients’ Electrolytes the right choice as your keto electrolyte drink mix. This mix includes all 6 essential electrolyte minerals: Sodium, Potassium, Magnesium, Calcium, Phosphorus, and Chloride. You’ll be getting the proven balance of these minerals each time with our researched and tested formula.

It’s easy to use this hydration multiplier at home, at the gym, or while you travel. It’s an easy to mix drink that dissolves in water or juice, no shaker needed. Just stir!

Key Nutrients’ Electrolytes is an ideal choice as a hangover drink to replenish lost minerals and get rid of that headache fast. It can also be used as a recovery drink after an illness or as an endurance supplement before a big race.

This electrolyte powder for keto dieters is a workout powder and energy powder drink mix that can help you get the most out of your workout without sabotaging your diet. Most people don’t get enough electrolytes from diet alone so this mix includes potent amounts of magnesium powder and potassium citrate for easy absorption.

Ingredients
Potassium, Sodium, Chloride, Magnesium, Phosphorus, Calcium, Molybdenum, Chromium, Manganese, Copper, Selenium, Zinc, Biotin, Niacin, Riboflavin, Thiamin, Vitamin C, Pantothenic acid

Legal Disclaimer
Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.

806085103

Propel Powder Packets Four-Flavor Variety Pack With Electrolytes

Contains five (5) 10-count boxes of Propel Powder Packets Raspberry Lemonade (1), Berry (1), Grape (2), Kiwi Strawberry (1) with Electrolytes, Vitamins and No Sugar
How Gatorade does water, with Gatorade electrolytes to put back what you lose in sweat
Propel provides electrolytes and is an excellent source of vitamin B and antioxidant vitamins C and E

Mix up your workout with Propel Powder Packets Raspberry Lemonade, Berry, Grape, Lemon, Kiwi Strawberry with Electrolytes, Vitamins and No Sugar. Propel Powder Packets are an easy and delicious way to hydrate your active lifestyle. Simply pour one powder packet into 16.9 ounces of water and shake. Containing Gatorade electrolytes and no sugar, Propel Fitness Water helps put back what you lose in sweat without adding back any calories. There’s more to sweat than just water, which is why Propel Water is a water with more. This is how Gatorade does water.

Safety Information
This product is labelled to United States standards and may differ from similar products sold elsewhere in its ingredients, labeling and allergen warnings

Directions
Simply pour one pack into16.9 fl oz of water, shake and enjoy. For a lighter flavor, mix with one 20 fl oz bottle of water.

Legal Disclaimer
Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.

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What are Electrolytes?

Nope… it ain’t just salt. Electrolytes are, by definition, substances that break down to electrically conductive particles (called “ions”) when dissolved in a polar solvent. To cut through the scientific jargon, let’s focus on what that means for your body. In other words, when electrolyte minerals are mixed with water (the “polar solvent”), they become electrically charged.

Consuming adequate levels of this electrolyte solution is essential for the human body to function. Maintaining a proper balance of these nutrients during intense physical activity is even more important.

There are a lot of electrolytes – mainly salts, acids and bases. However, there are only a handful that naturally occur in body fluid. These are:

Calcium (Ca): Critical to maintaining general bone health, an important consideration with the constant stress backpacking, cycling, running, etc places on your bones. Calcium also ensures your blood properly clots – very important when cut. 

FDA Recommended DV: 1,000 mg

Food Sources: Milk, cheese, yogurt, seafood, greens, soy.

Potassium (K): This mineral is essential for a lot of organs to function properly, including regulating your heartbeat and kidneys. It also helps with maintain fluid levels, ph balance, and prevent muscle cramps. 

FDA Recommended DV: 4,500 mg

Food Sources: Bananas, dates, sweet potatoes, squash, coconut.

Sodium (Na): Sodium is vital in regulating body fluid volumes. Specifically, regulating water levels, blood pressure and blood volume. The major positively charged ion – called “cation”.

FDA Recommended DV: 2,400 mg/day

Food Sources: Most anything with salt (sodium chloride). Naturally occurs in beets, chicken, milk, celery. 

Chloride (Cl): Works hand in hand with Sodium in regulating your body fluid as well as cell balance. The major negative charged ion – called “anion”.

FDA Recommended DV: 3,400 mg/day

Food Sources: Most anything with salt (sodium chloride). Naturally occurs in tomatoes, lettuce, seaweed, cauliflower, radishes.

Magnesium (Mg): Acts a vehicle in transporting other electrolytes like potassium and calcium through cell membranes. Makes it crucial for the nervous and muscular systems as well as well heart rhythm.

FDA Recommended DV: 400 mg/day.

Natural Food Sources: Fish, nuts, seeds, dark greens, dark chocolate, bananas.

Other important electrolytes are Bicarbonate (HCO3) and Phospate (HPO4). See all FDA recommended daily values.


Sweating and Losing Electrolytes

We lose electrolytes when we lose bodily fluids – dehydration, diarrhea, vomiting, etc. During exercise and intense physical activity, we lose large amounts of electrolytes through sweating.

ALL of our common electrolytes are depleted when we sweat. Sweat is mostly water which makes hydration essential. However, sweat also contains large amounts of sodium and chloride as well as small amounts of potassium, calcium, magnesium, phosphate and bicarbonate. 

Go for a long run on a hot day or hike up a big mountain and you can sweat out a huge amount of these electrolytes. Losing too many electrolytes will lead to an imbalance. An improper balance can cause headaches, muscle cramps, fatigue, dehydration and even seizures. Going for an extended period of time with an imbalance can lead to some seriously nasty problems like this long list of deadly diseases.

The rate at which an individual loses electrolytes varies drastically. Activity, intensity, humidity, elevation, gender, weight, etc all play a role in depletion rates which makes estimations so difficult and relatively, inaccurate. We also sweat with varying concentration levels of electrolytes. That being said, for sodium, a general rule of thumb to is to replace 80-240 mg per hour. See another depletion study.

How to Replace Electrolytes?

For endurance activities like long-distance backpacking, running and cycling, most athletes consume electrolytes before, during AND after activity. Note you may not need to proactively replace electrolytes if you are doing moderate physical or are active for less than an hour. After all, over consuming too many can create problems as well – like Hypernatremia.

There are a ton of electrolytes replacements on the market – from sports drinks, powder mixes, dissolvable tablets, performance chews, jelly beans, and supplements.

Try to keep it natural. A LOT of replacements for sale are chemically fortified, contain heavily refined sugars, artificial sweeteners (like harmful aspartame) and artificial coloring. You can always make your own with ingredients from the grocery store. Coconut water is often called “nature’s Gatorade” and contains an array of essential electrolyte minerals like potassium, sodium, calcium, phosphorus, and magnesium.

If you’re up for experimenting, an easy DIY electrolyte drink recipe is: 

●  1 part lemon juice

●  2 parts orange juice

●  2 parts coconut water

●  6 parts water

●  pinch of salt

●  spoon of honey

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